We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

is it possible

ashleyjea1985
ashleyjea1985 Posts: 190
edited September 2024 in Motivation and Support
jan i was 132
today im 127. ( almost 2 months to lose 5 lbs)

how much do you think i can lose by May 1? i would like to reach 118.. so 10 lbs by may 1, does this seam possible to you?

Replies

  • ebgbjo
    ebgbjo Posts: 821 Member
    It is totally possible.

    One thing I would suggest is to be more consistent with logging EVERYTHING in your food log. I see a lot of dates with no information. Get rid of the white bread and replace with a whole grain
  • jamie1888
    jamie1888 Posts: 1,704 Member
    Totally possible! If these are your "last 10 pounds" that you have to lose, it's harder to get those. But, still possible. I haven't looked at your food diary. But, you can do things like keep your sodium intake in check so you aren't retaining lots of water (that means not eating a lot of prepackaged/processed foods), increase your cardio duration or intensity and/or changing up your current workout routine (keeps the body guessing), ,make sure you are drinking lots of water, eating some good healthy fats & getting at least 25g of fiber each day.

    Hope that helps!
This discussion has been closed.

Categories