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Fiber One cereal with 51% of your daily fiber- 13 grams health valley canned chili- organic- 1/2 can is 15 grams both taste great
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Great- tell me how you got your ticker to work. I can't-- Thanks
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An item on my bucket list is to be able to run again. That would feel so free. I am getting over bursitus in my hip and doing knee excersizes so they don't hurt. Muscles are not very good. Once I get them better I can get on the treadmill start toward my goal weigh 213 and really should be 135-145 so I will take it one…
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Good idea Katie! I just started and had a goal for the first of each m onthbut I like you idea better. You have done really well and are a good example of success. I will post weight tomorrow. I maybe up over the weekend. That is my downfall. Hubby comes home from out of town on Wednesdays and I mess up much more. Does not…
