I need a challenge...do you?

24

Replies

  • nehtaeh
    nehtaeh Posts: 2,849 Member
    STARTING WEIGHT: 145.6
    WEEK 1: Goal: 145, Actual:

    MON - Workout Minutes: 34 Fiber Intake: 3:embarassed:
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    To go along with this week's dietary challenge here is some info on fiber and the role it plays in our bodies:
    http://www.fatfreekitchen.com/fibers.html

    Also, here is a list of foods high in fiber:
    http://www.fatfreekitchen.com/fiberlist.html
  • budblue
    budblue Posts: 16
    STARTING WEIGHT: 148.5
    WEEK 1: Goal: 147.5, Actual: ###

    MON - Workout Minutes: Rest Day Fiber Intake: 36 (Whoa! Who knew beets had fiber?)
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Good luck everyone!
    Pam
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 177.4
    WEEK 1: Goal: 175, Actual: ###

    MON - Workout Minutes: 33 mins, Elliptical...Fiber Intake: 26
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Updated weight this morning.....here we go...
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I have a high fiber suggestion...Thomas Better Start English Muffins, toasted in place of a hamburger bun:love: 8 gms of fiber, no mushy bun....whoo hoo:drinker: :drinker:1/3 of the fiber in a little 100 calorie muffin

    Also, I make egg sandwichs with them: egg, ham and high fiber muffin...the things we get excited about:tongue::wink:
  • maureensm
    maureensm Posts: 183 Member
    STARTING WEIGHT: 159.4
    WEEK 1: Goal: 158.4, Actual: ###

    TUE - Workout Minutes: 50 Fiber Intake: 34g
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • CGerman
    CGerman Posts: 539
    STARTING WEIGHT: 199.6
    WEEK 1: Goal: 197.6, Actual:

    MON - Workout Minutes: 63 Fiber Intake: 20
    TUE - Workout Minutes: 44 Fiber Intake: 25
    WED - Workout Minutes: Fiber Intake:
    THU - Workout Minutes: Fiber Intake:
    FRI - Workout Minutes: Fiber Intake:
    SAT - Workout Minutes: Fiber Intake:
    SUN - Workout Minutes: Fiber Intake:
  • binary_jester
    binary_jester Posts: 3,311 Member
    STARTING WEIGHT: 231
    WEEK 1: Goal: 228, Actual: ###

    MON - Workout Minutes: 72 Fiber Intake: 21
    TUE - Workout Minutes: 133 Fiber Intake: 30
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Goal 210 minutes exercised
    Total minutes 205

    Goal 175 Grams fiber
    Total fiber 51
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 177.4
    WEEK 1: Goal: 175, Actual: ###

    MON - Workout Minutes: 33 mins, elliptical...Fiber Intake: 26
    TUE - Workout Minutes: 68 mins, elliptical...Fiber Intake: 33
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Totals: 101 minutes and 59 gms of fiber...let the good times roll:tongue:
  • ginnyroxx
    ginnyroxx Posts: 763
    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40
    TUE - Workout Minutes: 55 Fiber Intake: 40
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40

    Girl, 89 gms of fiber :sick: did you eat some stalks? bark? shrubs?:laugh:
  • budblue
    budblue Posts: 16
    STARTING WEIGHT: 148.5
    WEEK 1: Goal: 147.5, Actual: ###

    MON - Workout Minutes: Rest Day Fiber Intake: 36 (Whoa! Who knew beets had fiber?)
    TUE - Workout Minutes: 60 (Bootcamp Class) Fiber Intake: 33
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Pam
  • kheduarte
    kheduarte Posts: 6 Member
    Questions: Does workout time include stregnth training or just cardio?? How are you guys getting your fiber?

    OK - here goes

    STARTING WEIGHT: 155.9
    WEEK 1: Goal: 155, Actual: ###

    TUE - Workout Minutes: 75 (cardio and stregnth) Fiber Intake: 14
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
    STARTING WEIGHT: 282.6
    WEEK 1: Goal: 280.6, Actual: ###

    MON - Workout Minutes: 39 Fiber Intake: 13 (Wow that's horrible! LOL)
    TUE - Workout Minutes: 65 Fiber Intake: 12
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Questions: Does workout time include stregnth training or just cardio?? How are you guys getting your fiber?

    Fiber ideas....Thomas better start english muffins, 8 gms...pears 5-7 grams...raspberries 5-10 grams...read lots of labels
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON - Workout Minutes: 40 Fiber Intake: 29
    TUE - Workout Minutes: 0 Fiber Intake: 27
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    TOTAL MINUTES: 40/210

    Kim – Good idea with the muffin, thanks! And ROLL those good times!!!!!! :smokin:

    Workout minutes include strength, at least in my eyes. I say count what YOU feel is exercise for you. I posted a link to some high fiber foods, scroll up and check it out! :happy:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Kim – Good idea with the muffin, thanks! And ROLL those good times!!!!!! :smokin:

    He, He....I was thinking the other end with the fiber...naughty girl
  • callgail
    callgail Posts: 4
    Fiber One cereal with 51% of your daily fiber- 13 grams
    health valley canned chili- organic- 1/2 can is 15 grams
    both taste great
  • ginnyroxx
    ginnyroxx Posts: 763
    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40

    Girl, 89 gms of fiber :sick: did you eat some stalks? bark? shrubs?:laugh:
    my diary is open. the quick added calories on monday night was taco bell shhhh don't tell anyone ;)
    idk. i'm an ex-WW so getting a lot of fiber in my diet is something i'm used to.
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40

    Girl, 89 gms of fiber :sick: did you eat some stalks? bark? shrubs?:laugh:
    my diary is open. the quick added calories on monday night was taco bell shhhh don't tell anyone ;)
    idk. i'm an ex-WW so getting a lot of fiber in my diet is something i'm used to.

    Well, great job on that....funny thing about taco bell, I heard someone say that that they are never eating there again...that made me crave a taco and I ended up driving there....it's the devil
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    STARTING WEIGHT: 145.6
    WEEK 1: Goal: 145, Actual:

    MON - Workout Minutes: 34 Fiber Intake: 3:embarassed:
    TUE - Workout Minutes: 0 Fiber Intake: 11 - getting better
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • maureensm
    maureensm Posts: 183 Member
    STARTING WEIGHT: 159.4
    WEEK 1: Goal: 158.4, Actual: ###

    TUE - Workout Minutes: 50 Fiber Intake: 34g
    WED - Workout Minutes: 45 Fiber Intake: 27g
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • ginnyroxx
    ginnyroxx Posts: 763
    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40

    Girl, 89 gms of fiber :sick: did you eat some stalks? bark? shrubs?:laugh:
    my diary is open. the quick added calories on monday night was taco bell shhhh don't tell anyone ;)
    idk. i'm an ex-WW so getting a lot of fiber in my diet is something i'm used to.

    Well, great job on that....funny thing about taco bell, I heard someone say that that they are never eating there again...that made me crave a taco and I ended up driving there....it's the devil
    there's one right around the corner from my house.
    when i'm done working out, and i have hella calories left to eat, it pulls me in like a magnet. i need to plan my meals better.
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 177.4
    WEEK 1: Goal: 175, Actual: ###

    MON - Workout Minutes: 33 mins, Fiber Intake: 26
    TUE - Workout Minutes: 68 mins, Fiber Intake: 33
    WED - Workout Minutes: 66 Fiber Intake: 40

    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
    STARTING WEIGHT: 282.6
    WEEK 1: Goal: 280.6, Actual: ###

    MON - Workout Minutes: 39 Fiber Intake: 13 (Wow that's horrible! LOL)
    TUE - Workout Minutes: 65 Fiber Intake: 12
    WED - Workout Minutes: 109 Fiber Intake: 18
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • nisijam5
    nisijam5 Posts: 9,964 Member
    STARTING WEIGHT: 177.4
    WEEK 1: Goal: 175, Actual: ###

    MON - Workout Minutes: 33 mins, Fiber Intake: 26
    TUE - Workout Minutes: 68 mins, Fiber Intake: 33
    WED - Workout Minutes: 66 Fiber Intake: 41

    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Needed to update...total minutes: 167...total Fiber 100 grams

    I'm afraid to bend over in front of strangers...
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    MON - Workout Minutes: 40 Fiber Intake: 29
    TUE - Workout Minutes: 0 Fiber Intake: 27
    WED - Workout Minutes: 40 Fiber Intake: 38 HOLY MOLY!
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    TOTAL MINUTES: 80/210

    Kim - Maybe I should be scared to bend over in front of strangers too! :laugh: :wink:
  • ginnyroxx
    ginnyroxx Posts: 763
    booo sprained my ankle today so I skipped the gym. I'll be doing arm & ab exercises @ home starting tomorrow.

    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40
    TUE - Workout Minutes: 55 Fiber Intake: 40
    WED - Workout Minutes: 0 Fiber Intake: 31
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake:
  • supersarah79
    supersarah79 Posts: 24
    Can I jump in on this challenge? I was looking for a new challenge for December and this looks like something I need to work on. I had to really plan my dinner around fiber to get enough and ended up being perfect:)

    STARTING WEIGHT: 188.5
    WEEK 1: Goal: 186.5, Actual: ###

    MON - Workout Minutes: Fiber Intake:
    TUE - Workout Minutes: Fiber Intake:
    WED - Workout Minutes: 70 (yoga) Fiber Intake: 25
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake:
  • CGerman
    CGerman Posts: 539
    STARTING WEIGHT: 199.6
    WEEK 1: Goal: 197.6, Actual:

    MON - Workout Minutes: 63 Fiber Intake: 20
    TUE - Workout Minutes: 44 Fiber Intake: 25
    WED - Workout Minutes: 50 Fiber Intake: 28
    THU - Workout Minutes: Fiber Intake:
    FRI - Workout Minutes: Fiber Intake:
    SAT - Workout Minutes: Fiber Intake:
    SUN - Workout Minutes: Fiber Intake:

    Total workout minutes: 157/210
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