I need a challenge...do you?

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245

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  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    STARTING WEIGHT: 145.6
    WEEK 1: Goal: 456, Actual: ###

    MON - Workout Minutes: ## Fiber Intake: ##
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Holy Crap...my goal is supposed to be 145...I'm getting my numbers all mixed up :laugh:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    STARTING WEIGHT: 145.6
    WEEK 1: Goal: 456, Actual: ###

    MON - Workout Minutes: ## Fiber Intake: ##
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Holy Crap...my goal is supposed to be 145...I'm getting my numbers all mixed up :laugh:

    :laugh: your going the wrong way....
  • katrina1025
    katrina1025 Posts: 74 Member
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    Met my goals for day one! Good way to start off the week. I did cheat a little by adding benefiber to dinner, but hey fiber is fiber right?

    STARTING WEIGHT: 176
    WEEK 1: Goal: 173, Actual: ###

    MON - Workout Minutes: 60 Fiber Intake: 26!!
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    MON - Workout Minutes: 40 Fiber Intake: 29
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    TOTAL MINUTES: 40/210

    Today was a good day all around. I'm thinking about skipping the shuttle from my parking lot to my building (it's about a mile) tomorrow to get in some extra minutes since technically tomorrow would be my "off day" :tongue:

    Shannon - I agree with Kim, YOU'RE GOING THE WRONG WAY! Gaining that much weight in a week would surely be a feat! :laugh:

    Katrina - I don't think adding benefiber is cheating, isn't it intended to get you fiber when you other wise wouldn't get it?

    Here's to more successes for tomorrow! :drinker:
  • hepkitty
    hepkitty Posts: 133
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    Hi all, I'm keen to join in. I really want to get a last push in before christmas comes along!

    STARTING WEIGHT: 159.5
    WEEK 1: Goal: 158, Actual: ###

    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • binary_jester
    binary_jester Posts: 3,311 Member
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    So close!

    STARTING WEIGHT: 231
    WEEK 1: Goal: 228, Actual: ###

    MON - Workout Minutes: 72 Fiber Intake: 21
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • roughneckswife
    roughneckswife Posts: 341 Member
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    STARTING WEIGHT: 237
    WEEK 1: Goal: 232, Actual: ###

    MON - Workout Minutes: ## Fiber Intake: ##
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • CGerman
    CGerman Posts: 539
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    STARTING WEIGHT: 199.6
    WEEK 1: Goal: 197.6, Actual:

    MON - Workout Minutes: 63 Fiber Intake: 20
    TUE - Workout Minutes: Fiber Intake:
    WED - Workout Minutes: Fiber Intake:
    THU - Workout Minutes: Fiber Intake:
    FRI - Workout Minutes: Fiber Intake:
    SAT - Workout Minutes: Fiber Intake:
    SUN - Workout Minutes: Fiber Intake:
  • ginnyroxx
    ginnyroxx Posts: 763
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    STARTING WEIGHT: 186.2
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake:
  • Healthyby30
    Healthyby30 Posts: 1,349 Member
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    STARTING WEIGHT: 282.6
    WEEK 1: Goal: 280.6, Actual: ###

    MON - Workout Minutes: 39 Fiber Intake: 13 (Wow that's horrible! LOL)
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    STARTING WEIGHT: 145.6
    WEEK 1: Goal: 145, Actual:

    MON - Workout Minutes: 34 Fiber Intake: 3:embarassed:
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • mszSHOGAN
    mszSHOGAN Posts: 2,278 Member
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    To go along with this week's dietary challenge here is some info on fiber and the role it plays in our bodies:
    http://www.fatfreekitchen.com/fibers.html

    Also, here is a list of foods high in fiber:
    http://www.fatfreekitchen.com/fiberlist.html
  • budblue
    budblue Posts: 16
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    STARTING WEIGHT: 148.5
    WEEK 1: Goal: 147.5, Actual: ###

    MON - Workout Minutes: Rest Day Fiber Intake: 36 (Whoa! Who knew beets had fiber?)
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Good luck everyone!
    Pam
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    STARTING WEIGHT: 177.4
    WEEK 1: Goal: 175, Actual: ###

    MON - Workout Minutes: 33 mins, Elliptical...Fiber Intake: 26
    TUE - Workout Minutes: ## Fiber Intake: ##
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Updated weight this morning.....here we go...
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I have a high fiber suggestion...Thomas Better Start English Muffins, toasted in place of a hamburger bun:love: 8 gms of fiber, no mushy bun....whoo hoo:drinker: :drinker:1/3 of the fiber in a little 100 calorie muffin

    Also, I make egg sandwichs with them: egg, ham and high fiber muffin...the things we get excited about:tongue::wink:
  • maureensm
    maureensm Posts: 167 Member
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    STARTING WEIGHT: 159.4
    WEEK 1: Goal: 158.4, Actual: ###

    TUE - Workout Minutes: 50 Fiber Intake: 34g
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##
  • CGerman
    CGerman Posts: 539
    Options
    STARTING WEIGHT: 199.6
    WEEK 1: Goal: 197.6, Actual:

    MON - Workout Minutes: 63 Fiber Intake: 20
    TUE - Workout Minutes: 44 Fiber Intake: 25
    WED - Workout Minutes: Fiber Intake:
    THU - Workout Minutes: Fiber Intake:
    FRI - Workout Minutes: Fiber Intake:
    SAT - Workout Minutes: Fiber Intake:
    SUN - Workout Minutes: Fiber Intake:
  • binary_jester
    binary_jester Posts: 3,311 Member
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    STARTING WEIGHT: 231
    WEEK 1: Goal: 228, Actual: ###

    MON - Workout Minutes: 72 Fiber Intake: 21
    TUE - Workout Minutes: 133 Fiber Intake: 30
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Goal 210 minutes exercised
    Total minutes 205

    Goal 175 Grams fiber
    Total fiber 51
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    STARTING WEIGHT: 177.4
    WEEK 1: Goal: 175, Actual: ###

    MON - Workout Minutes: 33 mins, elliptical...Fiber Intake: 26
    TUE - Workout Minutes: 68 mins, elliptical...Fiber Intake: 33
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake: ##

    Totals: 101 minutes and 59 gms of fiber...let the good times roll:tongue:
  • ginnyroxx
    ginnyroxx Posts: 763
    Options
    STARTING WEIGHT: 186.4
    WEEK 1: Goal: 185.5, Actual: ###

    MON - Workout Minutes: 89 Fiber Intake: 40
    TUE - Workout Minutes: 55 Fiber Intake: 40
    WED - Workout Minutes: ## Fiber Intake: ##
    THU - Workout Minutes: ## Fiber Intake: ##
    FRI - Workout Minutes: ## Fiber Intake: ##
    SAT - Workout Minutes: ## Fiber Intake: ##
    SUN - Workout Minutes: ## Fiber Intake:

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