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Born and raised in Springfield, went to BG, now in Willoughby Hills
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Google "oz to grams" or anything you want to convert - a handy little converter comes up as the first entry. I use it all the time.
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There are many different listings on the database for pork from 130 calories for 4 oz. to 236 calories. I know it depends upon the cut and amount of fat - but these are basically the same. Plus, a center cut boneless pork loin roast (from the package at my grocery) is 170 for 4 oz. The SAME cut in a chop is 130 calories.…
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Spinach and Tomato Chicken 10 ounce bag of baby spinach 3 Tb chicken broth 4 boneless, skinless chicken breasts salt and pepper garlic powder onion powder italian seasoning 1 large tomato, cut into large chunks 5 green onions, chopped 1/3 C fresh parmesan cheese, grated (I used at least ¾ cup – try even more) 1. Heat oven…
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Actually - everyone here is wonderful and kind. Haven't seen an uplifting post like this in ages. Thank you all!
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OP - You are a beautiful person. Full of kindness and love. Nothing is more important than that and you have shown it in all your responses today.
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Easy and excellent - sorry, no link - just the recipe Spinach and Tomato Chicken 10 ounce bag of baby spinach 3 Tb chicken broth 4 boneless, skinless chicken breasts salt and pepper garlic powder onion powder italian seasoning 1 large tomato, cut into large chunks 5 green onions, chopped 1/3 C fresh parmesan cheese, grated…
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I just re-read this. Great stuff - answers lots of questions everyone has been debating. Bumping to get the info out there again.
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That's about right - dumbbells are notorious for NOT being right - there is no standard.
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Stuffed Pork Chops Preheat oven to 350 degrees. Ingredients: • 8 thick cut boneless pork chops • 1 package fresh spinach • 1 C shredded parmesan cheese • Seasoned salt Directions: Sautee and drain spinach. Try and get as much water out of the spinach as possible and set aside. Season each side of pork chop with seasoned…
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Klondike No Sugar Added Ice Cream Sandwich - 100 calories
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Bump - can't finish tonight - must get some sleep
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Apple Butter - Really, it is good! Pears and a little shredded cheddar cheese. Put a leaf or 2 of lettuce underneath and it is pretty enough to serve to company.
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LIKE:happy:
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This isn't so unusual. A lot of people do bite their nails ... [/quote] Like!
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Depending on the cake you pick - 1600-1800 for the whole cake plus about 34 for the egg whits. Zero calories in the pop/soda. Divided by 12 pieces equais approximately 150 calories per serving
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The calories would be different depending upon what flavor of cake you use.You would have to figure 1/12 of the total calories.
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That is what I usually do - but this is a huge difference - varies from about 130 to 236 on MFP to 540 (from outside websites)
