endlesoul Member

Check out the "La Tortilla Factory " wraps example of the gluten free. Made with ancient whole grains Ivory Teff and Millet, our Gluten Free Ivory Teff Wraps contain absolutely no trans fats, are a good source of dietary fiber and have 15g of whole grains. Try these in place of traditional tortillas or as delectable…

Look there is a salt substitute that is called Nu-Salt it contains 0.530 grams or 530 milligrams of potassium per 1/6 tsp. (1 g) serving. This is inexpensive and at many grocery stores. It is marketed for people on a salt restricted diet. http://www.nusalt.com/

THIS ^^

This ^ exactly and may I say I use the "NOW Foods Magnesium Citrate Powder" it is very cost effective vs. pills. I have to use 1 & 3/4 dose to achieve a good result. I split my dose in to two servings. You are to start by using the recommend dose for a few days then increase until you acheve the BM you desire.…

Sounds like a good way to get a little extra protein in with the tofu added.

I can't answer for everyone but from what I've read many people do. I use to think it ridiculous to weigh food. Now I couldn't live without it. By far you can't get any more accurate the amount your eating. Sure there can be some inaccuracies in the data base but it is so easy to Google what you think is wrong to compare.…

Exactly ^ this

Just curious, can you tell it had pumpkin in it? Lets say I made this for an adult, would the pumpkin be obvious by smell or taste? Yes I know people have individual tastes, I'd like to try it but if it tastes like it has pumpkin in they won't eat it. Any one tried it on their family?

Premature ageing.........http://www.health24.com/Lifestyle/Stop-smoking/How-smoking-affects-your-health/Why-smoking-makes-you-look-old-20120721 http://healthyliving.msn.com/diseases/quit-smoking/15-ways-smoking-ruins-your-looks-3…

I know what you mean, my solution is to remove the shrink wrap and then wrap a paper napkin around it. The napkin absorbs the extra moisture that causes it to deteriorate. You can then wrap it in plastic or bag it. I loosely wrap it in Saran wrap.

I'm not going to give my 2 cents worth on if it works but to remind those trying it full strength. Its not a good for your teeth so proper dilution if you are going to take it. http://www.livestrong.com/article/529504-is-apple-cider-vinegar-bad-for-tooth-enamel/

* This* except I am hesitant to ever recomend mercola.com for anything.

It means grow up and stop being immature. Put on your big girl panties "meaning" a child/baby wears diapers and saying "big" as in mature, grown up etc. Not as in women's XL panties.

115-120 lbs

A kitchen scale most defiantly mine was rather inexpensive but works great for my purposes. Now if you were a baker who needed to weight large bowls then this wouldn't be a good choice.…

This has been online and in the news lately I was wondering this myself. But like all new reports I'd like to see the peer review and more research. Thanks for posting.

Ditto

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Its water and fat that is expelled.

^THIS^ http://www.myfitnesspal.com/food/calories/general-mills-kix-cereal-43117517

You want a even bigger reality check, buy a food scale the cups and measuring spoons are not accurate for measuring. When I got mine I had a lot of fun weighing everything.

I use t be a 44 DD now I'm a 36 B and I'm glad! I don't miss the straps digging into my shoulders and the back stress. But I'm older and having big ones doesn't mean a thing to me. :wink:

You know what they say, No pain no gain." LOL Seriously once you start you have keep it up or else when it starts to grow out its irritating. Sound like you need "NO NO" gotta love that commercial.

It depends if the recipe has cooked rice in the recipe or not. Example rice pudding would call for cooked rice in the following example. 1 1/2 c. skimmed milk 2 tbsp. sugar 1 tsp. butter 1 egg, beaten 1 to 2 c. leftover cooked rice Raisins

Same here.............

^This^ in regards to the weighing The most accurate is raw but many of us cook for our family. Most of us don't evenly divide the servings of the meat,fish,or poultry. I have had to add to "My Foods" in MFP cooked meat calories. One of the most information is on the USDA web site. The attached link is the list of foods. If…

The easy fix is a multivitamin and there are many on the market geared towards vegetarians. Please read the following it is from Mayo Clinic. Even though you have the correct amount of iron mg eaten from non meat sources it doesn't mean it is all absorbed. Because iron isn't as easily absorbed from plant sources, the…

The only thing I have to add to this is...... :grumble: Before you post a new topic please go to the search and plug in the topic. So far there are 50 pages of this info with all the same type of postings. Maybe people on here get tired of the same old things being posted ? Please use the search function people both ways…

Just a though there are people who are ketogenic diet and strive for 20 or less carbs a day.

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