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Thank you all for your support in my weight lost journey and I hope all of you add me on MFP as your friend so we maybe there for each other. I'm sorry, I have nothing positive to say given my current situation. :/
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I'm 39 years old, i am currently 247 lb and trying to 180 Lb. I love to riding bicycle it burns calories very fast, by the same token your body is programmable so it knows. I say try to run or walk whatever, but don't consume over 1300 calories per day. Change your workout routine, 30min to 1 hour of Cardio and Focus on…
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Join the club right? Me too, I'm about 245,. 5' 9" , 28 yrs. It's hard cutting out all the yummy junk food and battling with craving and motivation. What I found working for me is steamed broccoli and boiled vegetables as long as you stay don't eat over 1200 calories per day, you should be shedding 1 lb. per week since…
