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I take a deep water tabata class at the Y. I enter it as 40 minutes of swimming since there is no true way to calculate it. I am diabetic and it really helps with that!
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The program is probably based on the body needing 15 -13 calories per pound of body weight just to maintain weight. My number is more like 6 or 7, so half is probably about right.
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This is my first introduction. I was introduced to this site by my daughter in late 2011 when hubby had a heart attack and 5 bypasses. I had been over 300 lbs for 27 years. I worked at changing our diet and lost about 40 lbs but we fell back into our old ways and I gained about 15 back. In August 2012 I was diagnosed with…
