spursberry

Thanks I'm gonna check them out right now

Thanks everyone - great stuff and I'm looking into all of them Thanks for all your input

Hi - thanks! I've been using the app for a cpl of years and full on with my lifestyle change since July. Very helpful! Hope to use the community/forums more now as well :-)

Gustaff - yeah should be helpful and interesting TO EXPAND: The body book is more of a laymans guide to how our body works from a health perspective - not how every mm of body works! But how muscles, organs etc work when healthy and don't when not etc ta