-
Excess Skin prevention - creams to use, tricks, tips
Hi Since september I've lost around 5 stone and really happy with how it's going I've got in shape and got healthy and feel great! Considering the size I was and weight I've lost I haven't got much excess skin. But it's starting to show now at the base of my stomach. As I go through these final stages to a flat stomach I'd…
-
Best books for nutrition and the body
Hi guys Doing my Christmas list and my exciting presents I want are two books: I want the best book I can find on nutrition. I don't want a reference guide but a good read for the laymen on how all this works! And exactly the same but for the body and how it all works (i.e muscles, organs and how working and looking…
-
Hello! It's me!
Hi I just posted on another thread ( http://www.myfitnesspal.com/topics/show/1137005-best-books-for-nutrition-and-the-body ) and I swore I'd posted here before but I haven't! So just saying hi! Started a major life style change in July after years of failed diets etc I'm 33 - and this has to be the one. Going well so far…
