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I've known people who's done it, some succesfully others not much. The reality is that either using the traditional weigth loss methods or having surgery you HAVE to change your eating and fitness habits if you want to remain at a healthy weigth. Otherwise you'll lose everything. The benefit of the surgery though is time,…
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Hi pink, Good luck with the weigth loss thing, I'm from Perth and I've been using the app on my Iphone on and off for more than a year now. It's incredible how things change when you realise how much foof you're consuming during the day. The best for you!
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I'm wo'ing out with this app 4x a week, and I'm looking for some pics before and after using it. If you don't mind to share them with me? I can show you my before and after pics with the 30days shred that I loved by the way. But I got bored and like better the NTC app.
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I think is awesome, I did it 3x last week, and now i'm shooting for 4x/week with the 45min sessions. Do you have an idea of how many calories are burned roughly?
