sgsnow79 Member

Replies

  • Great article -thanks! Bump!
    in Are you tired of always obsessing about food? Comment by sgsnow79 May 2010
  • I enter it as low impact aerobics, too. It seems accurate.
    in Walk Away the Pounds Comment by sgsnow79 March 2010
  • Thanks everyone!
    in I really want an Elliptical... Comment by sgsnow79 February 2010
  • Congratulations on your new baby! While I still call my extra weight "baby weight," my little man is nearly two! However, the thing I wish I'd done in those first few months?? Go EASY on myself...I was in such a rush to lose weight quickly that I made myself miserable during an already difficult/challenging time... I…
    in Just had a baby a month ago need to loose weight. Help! Comment by sgsnow79 February 2010
  • I'm sure someone else can answer this better, but I'll give it a go! Because its a 'rough' estimate of the amount of calories your body needs to just function, this number doesn't include what your body needs to do any other daily activities (ie work, exercise, etc). For example, my BMR is around 1800. I try to eat around…
    in bmr number Comment by sgsnow79 February 2010
  • I see a BIG difference! Congrats and keep up the good work!
    in Down 18 lbs Comment by sgsnow79 February 2010
  • My kind husband has agreed to do the cleaning up after a meal, so I get the heck out of the kitchen and let him do the cleaning up to avoid temptation! Seeing that I do all the cooking, it seems to be a fair trade, and it saves me many calories... :wink:
    in Picking after dinner Comment by sgsnow79 January 2010
  • That's helpful, thank you!!
    in What's a good 'sugar' goal? Comment by sgsnow79 January 2010
  • Err, not Dallas, but I'm in Austin! ~Sarah
    in Texas?? Comment by sgsnow79 January 2010
  • Congrats on having the self-awareness to seek out a therapist to help you! Its really hard to find the sort of balance that it takes in order to avoid going from 'addicted to food' to 'addicted to exercise'. As you work with your therapist on finding out what will work for you to maintain your weight, remember to take a…
    in finally done losing..question Comment by sgsnow79 January 2010
  • I don't know if this will help, but I often come across the same problem with my husband. While he isn't trying to GAIN weight, he isn't trying to lose it either, so my lean/light meals were leaving him hungry! I've started to add a side dish, typically a carb, to our meals. For example, we'll have grilled chicken, a…
    in I dont want to make two different meals Comment by sgsnow79 January 2010
  • Yes, it seems that everyone carries their weight differently...I'm 5'11, about 230 pounds, and a size 18/20, too! I guess this is because most of my weight is in the middle! I've always been envious of women who carry their weight in a more hourglass shape...good luck with your weight loss! ~Sarah
    in Big boned? Comment by sgsnow79 January 2010
Avatar