I've recently been suffering from panic attacks, increased anxiety, and depression - due to a combination of life stressors and other possible causes. I was recently put on Zoloft (50mg) and Clonopin, which has really helped my mood and ability to function! (I was becoming agoraphobic...no fun at all) I've managed to lose…
So, while I have a gym membership, I reaaaally want an elliptical machine at home. I have this vision of getting up early each morning and getting a workout in while still be accessible if there is a toddler emergency! Has anyone found that having home exercise equipment was extremely helpful? Or did it just become the…
I changed the food settings to watch my sugar intake. Based on the automatic settings, I typically go over my sugar intake by lunch! This happens even when I'm just eating fruit/etc, not bars or some other form of processed sugar. What's a reasonable sugar goal to set? Diabetes runs in my family and I'd like to be more…