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Don't want to lose momentum, but...
I've recently been suffering from panic attacks, increased anxiety, and depression - due to a combination of life stressors and other possible causes. I was recently put on Zoloft (50mg) and Clonopin, which has really helped my mood and ability to function! (I was becoming agoraphobic...no fun at all) I've managed to lose…
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I really want an Elliptical...
So, while I have a gym membership, I reaaaally want an elliptical machine at home. I have this vision of getting up early each morning and getting a workout in while still be accessible if there is a toddler emergency! Has anyone found that having home exercise equipment was extremely helpful? Or did it just become the…
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What's a good 'sugar' goal?
I changed the food settings to watch my sugar intake. Based on the automatic settings, I typically go over my sugar intake by lunch! This happens even when I'm just eating fruit/etc, not bars or some other form of processed sugar. What's a reasonable sugar goal to set? Diabetes runs in my family and I'd like to be more…
