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DAY 1 - 30 DAY SHRED: LEVEL 1 Done DAY 2 - 30 DAY SHRED: LEVEL 1 Done DAY 3 - NO MORE TROUBLE ZONES Done DAY 4 - 30 DAY SHRED: LEVEL 1 Did Level 2 DAY 5 - BANISH FAT, BOOST METABOLISM Done DAY 6 - QUICK TROUBLE ZONES (had my rest day) DAY 7 - No More Trouble Zones (done)
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DAY 1 - 30 DAY SHRED: LEVEL 1 Done DAY 2 - 30 DAY SHRED: LEVEL 1 Done DAY 3 - NO MORE TROUBLE ZONES Done DAY 4 - 30 DAY SHRED: LEVEL 1 Did Level 2 DAY 5 - BANISH FAT, BOOST METABOLISM Done DAY 6 - QUICK TROUBLE ZONES (had my rest day) DAY 7 - No More Trouble Zones (done)
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Hey On the First page of this topic it has the plan. Rest Days are set for sundays.
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Day 5 Done Going to have a rest Day tomorrow and do my day 6 on Sunday. with Saturdays being super busy.
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Okay Cool so its going to be half the time :) will do it in the morning so i can spend the night watching doctor who and x factor x
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Tomorrow is QUICK TROUBLE ZONES but what is it. i no its from the no trouble dvd.
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Day 4 Done did level 2 instead of level one :0) Im Starting to really like doing it.
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Today Im Going To Do 30Day Shred Level 2 instead of level 1
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Just Finished it now. wow that was good but some of those plank bits was bloody hard ha i had one moment were i had a bit of a moan at her haha. But feel great now.
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Ive Used this pill since i was 14 (24 now) due to really heavy periods and ive never missed a period on it.
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/my school walk isnt walking around a school. its 60 min walk to take my children to school 3 times a day. Plus i Cant afford a HRM with 3 kids
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Glad everyone is okay x Ive Done Day 2 this morning :o)
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Was Good. Feel Great Now
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Ive Done Day 1 :)
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My Stats Waist 31.5 Hips 35. Bust 33.5 belly 33.0 Leg 20.0 Arm 10.5 Weight 189
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Im Planning on Doing It at 5am each morning. As the rest of the day im really busy i Do 3 school walks a day that are 1hour a go. Just Hope i Can Stick to this.
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Im In . Really Need To Get Back Into a workout routine
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Ive Been thinking the same thing. I Hate My Scales .
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I Give up with my scales. there always up and down. like i weigh myself Wednesday and im 188 then 2 days later im back to 190. Scales are horrible things.
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Thanx All. All ive been doing is the biggest loser uk DVDS and Jillian micheals dvds . And Lots of Walking.
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I Do this eat as healthy as i can but if its birthdays or i want something ill make sure i can fit it in
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yeah its normal mine only lasted 3 days though. But when i first tried i got to day 6 and gave up.
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I Eat or try to eat between 1400-1600
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when i only eat 1200 i don't lose weight..
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We are going to be making these later http://www.splenda.co.uk/recipes/fruits/jam-tarts
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30day shred
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Every Weekend this happens to me for about 2days then it goes.
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I Have to aim for the most calories with 3 kids and summer holidays i don't have much time.
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im the same
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bump
