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30day shred completed
Ive completed the 30day shred and lost 10lbs from doing it. very happy with that. im now going to start the ripped in 30 today.
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fitbit
im looking at getting a fitbit just unsure what one to get. whats the difference between the flex and the one..
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keeping chopped up fruits and veggies fresh
Hiya i want to take chopped apples and carrot's to work and some other fruits and veggies so i can snack on healthy food instead of crisps and junk. But how do i keep them from going dry and brown colour.
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Starting today
I did Body revolution last year and lost 16lbs. Im starting it again today. along with focus T25
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insanity friends
I'm starting insanity again tomorrow and . Looking for friends who are doing it. I dropped a whole dress size when I did it before I just need some motivation..
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Starting tomorrow 11.11.13
I did body rev in January and lost 16lbs and 1 dress size. im going to be starting it again Tomorrow morning before the kids get up. is anyone else starting tomorrow?
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Insanity month 1
Ive lost 7lbs Before [/URL] [/URL] Now [/URL] [/URL]
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week 4
Hiya I started week 4 yesterday. I've lost 5lb since starting and im feeling slimmer. looking forward to start phase 2 next week
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41lb gone
this time last year my start was 217 and now im in the middle @ 176 still have 58lb to go
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gained another 1lb
Okay so im half way trough week 2 of ripped in 30 and so far ive gained 2lb. this is really putting me off ive not changed my diet around and im drinking more water than ever. why am i gaining doing this dvd, im ready to chuck it in the bin.
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Green Tea
Why Should you drink green tea.!
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Week 1 Day 5
Today Will be my 5th Day of doing ripped in 30. Do you count your rest Day as a Day of the ripped. Also do you do 7 whole days of each week. Like i started week 1 on monday but had thursday off so i would have only done 5day working out with the ripped, so would you go up the next week once you have completed workout day 7…
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My 30 Day Shred Results
Day 1 193lbs Day 30 183lbs Last photos are not really the best x
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30day shred day 27 photos
Can you tell a difference day 1 and day 27 day 1 Day 27
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30day shred 10 days *photos*
Day 1 Day 10
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1year
ive been using this site for a year now ive lost 36lbs but put alot back on over Christmas, So im looking for some motivating and supportive friends . Starting 30 day shred tonight and going to see it trough this time. ive tried so many times last year. im 24 mum of 3 from England and married. ive got another 75lb to lose.
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P90X questions
hiya So im looking into doing the P90X. Do you do the full 90 days or have rest days. What equipment will i need. is it good for a big weight loss. (75lb)
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p90x
Hiya im looking into getting the p90x is it worth the £100 and odd. ive got 75lb to lose .
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Workout Dvds
I have jillians 30day shred no more trouble zones and banish fat. what other dvds are good to get. i want a good collection so i don't get bored,
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Couch to 5k
do you do this every day or a few times a weekk
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A Friend
So I have This Friend Who is desperate to lose weight, She Wont Eat Until After 1pm (god knows why) she has 1 meal in the evening and has a yogurt and banana for her lunch, that's all she eats. She Says she does zumba for the wii and trampolining. She Weighs Herself on Thursdays about 4 times then at 1pm she is flapping…
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My Stats Since March 2011
Since March This year Ive lost: Weight 208 currant 187 lost 21lb Waist start 41inc currant 30.5 lost 9.5 Hips 42 currant 34.5 lost 7.5 Bust 34.5 currant 29 lost 5.5 Belly 40 current 31 lost 9 Leg 22 current 19.5 lost 2.5 Arm 12 now 9.5 lost 2.5 Total loss 36.5 inch Go Me x
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zumba
So debating about getting the zumba for the wii or ps3 Has anyone used it and got good results.
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Bit High Calorie Burn
These Calories seem a bit Extreme School walk is Medium pace walk and the no more trouble zones is just under circuit training. Minutes Calories Burned school walk x 50 235 school walk x 75 356 NO MORE TROUBLE ZONES 40 460 school walk x 60 284
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28lb down
217 now 189
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Ruining/Jogging
Is Going For A Run First thing in the morning a good idea will i get lose sagging skin from ii if i didnt do any weight liffting. Im finding it hard to stick to Workout Dvds and finding the time With 3 kids. When they go to bed i want to enjoy a bit of peace.
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30Day Shred Level2
Since starting Level 2 when ive finished the work out i feel dizzy and sick. Is this a good sign or not
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Chinese
Im wanting a Chinese tonight with the Hubby. But What meals are lowest in calories.
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Feeling A bit Blah
I just keep over thinking everything. If I follow MFP by the letter and eat more fruit and veggies then there is no reason i wont lose weight right?
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gain
When ever i lose 3lb + I always gain a pound back the next week. Ideas why
