30day shred completed

MrsCupCakeBoyle

Ive completed the 30day shred and lost 10lbs from doing it.
very happy with that.
im now going to start the ripped in 30 today.

nevergiveup92

congrats! i plan on starting the 30 day shred tomorrow

WandaVonDunajew

Ive completed the 30day shred and lost 10lbs from doing it.
very happy with that.
im now going to start the ripped in 30 today.

pics or it didnt happen :bigsmile: Just kidding! Congratulations! I myself started it yesterday and going to complete my second day of level 1 in an hour. Congrats again!:flowerforyou:

supersourbubble

i finished 30 day shred yesterday, and started ripped in 30 today too!! :bigsmile:

bryonysten

I did the first workout on Saturday and can still barely move. Am going to do it again tonight though. Its hard, but as its so short you now you can do it - well done you, very motivational!

kckrahn

congrats! i plan on starting the 30 day shred tomorrow

Me too!!

veepie

I am on day 6. Havent lost any weight yet. But I feel thinner...or just generally better ....its fab!!!...Had to increase my weights x

MrsCupCakeBoyle

haha ive not uploaded them yet will be doing later .

Bimbolaekar

wow.....well done. did you have to adjust your calorie intake? I just started the 30day shred 5 days ago and I was a 1200 calories diet. is it true that I have to increase my calorie intake to 1500 to continue shedding weight? Really need some help here. tnx