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Hello...45 turning 46 this August, trying to get back to my 25-35 year old weight (pre-children weight-lol) I can and will do it! Best to all in your goals and achievements! :smile:
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I too have fallen off the bandwagon and may fall off again! The key for me to was to understand and not be so hard on "self" knowing that you may be in a slump now but finding simple ways to ease back into your regiman. For instance, I made myself walk more at work getting up periodically using my pedometer and trying to…
