RamoZimm Member

Bump for video link. Just watching it was relaxing. Thanks for posting.

Beautiful and inspiring! Congratulations on seeing your efforts pay off!

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Does sound like heaven. Will definately try these!

bump for ideas. Good luck with your busy, busy schedule!

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I'm celebrating that even though I felt tired and slightly feverish last night, I got up this morning and did a great workout. I started out saying I'll just do upper body today. Then, okay, I'll do ab workout. Then I felt so energized, I did 45 minutes of aerobics.

Fantastic! You've really got a lot to celebrate today!!!

Thanks for sharing your progress. What an inspiration! Now go and take as many pictures of yourself as you can so you can see how beautiful you are!

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bump for the links. Thanks!

Fantastic! Keep up the good work!

Makes sense although now I have issues with Mr Rogers who always insisted I WAS a special snowflake!

I was in a near fatal car accident when I was 19, which was many decades ago and can totally sympathize with your situation. Was in the hospital 3 months and came out with atrophied muscles. Took me a year to walk without a cane. I started weight training (light wgts., high reps) and swimming as soon as I could. They…

Your transformation is beyond incredible! Congrats and keep up the good work.

Any tips on how to regulate insulin release, patentguru?

Was diagnosed with it a year ago December and, since then, I've made significant progress by losing weight and eating more mindfully. I also look at it as a blessing because it was just the kick in the (way too large) pants that got me back on the right track. Have any of you heard of Mark McDonald? He recommends adding…

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I absolutely love long hair except the thinning pony tail look.

What a marvelous transformation. You look amazing!! Keep up the good work--it's definately paying off!

Articles like this make it even harder for me to get to sleep!

Wow! Arthur is amazing and inspiring. Thanks for sharing!

What do you mean? It's the best beer ever! I very rarely waste my calories on anything else. Have you tried it warm like the natives drink it? Even better.

Congrats! Doesn't sound teeny weeny to me. I have arthritis and back problems stemming from a near fatal car accident when I was a teenager so I can't do things like 30DS and Insanity, which are much discussed here. I stick to my low impact workouts and do light weight work to tone up. The weight loss is slower but I'll…

You loo amazing! Congrats on such great results. Thanks also for the inspirational words. Was feeling discouraged just now at what seems like such slow progress, but if I think of how many pebbles I've already moved, I feel much more hopeful.

Congrats! You look amazing and I'm sure your little boy loves a mom who can get down on the floor and really play!

I split my time between Ocala and St. Augustine. Would love to add more supportive floridians!

My experience was very similar. I actually did okay on the day, but the next 3 were a constant grazing nightmare!!! I also felt horrible on Monday but got back onto the eating and exercise plan and now I feel fantastic! The choices we make really do make such a difference, don't they? Good luck next month and on your life…

Congrats! You're gorgeous--enjoy the new you!