RamoZimm Member

Cool! You should be very proud of your success!

Really looks like more than 25!! Just goes to show you what a difference exercise makes. Congrats on your amazing success to date!

Incredible! You're transformation is amazing and the truly inspiring part is you've maintained your healthy lifestyle for the past two years! I think that's what a lot of us need to focus on. No quick fixes and no going back. Thanks so much for sharing!

Wisdom abounds! Thanks for sharing!

Doesn't sound like a small victory at all. A rather huge victory, me thinks!! Congrats and keep up the good work!

Excellent! Thanks for the inspiration!

Wonderful!! Thanks for the reminder and the motivation!! Happy New Year to us all!

Incredible!! What a great inspiration--thanks for sharing!

That's incredible! You look so good and healthy. Quite the inspiration!

I too love your attitude and look forward to your posts. Love the recipes and will try a couple to mix things up a bit.

I usually eat the same things day in and day out. I find that when I have new foods, I tend to overeat them. That's just me, but I agree with FitBeto's comment--if it ain't broke, don't fix it.

All sounds good. Will try the twice a day cardio advice tomorrow. Too late for today! Thanks for sharing.

Thanks for sharing an experts opinion. It's so tempting, especially when young, to believe in magic weight loss! Referring to the Web MD article.....

Was feeling rather discouraged until I read your post. Thanks for the inspiration! I will keep at it tomorrow, then the next day and the next. Again, thanks!!

Hello from Florida! I am also a reformed smoker and have finally taken off the extra weight associated with quitting! Feel free to add me to your friend list. Would love to support each other in our quest to get healthy! Ramona

What a touching and well told story! Thanks so much for sharing. It warms my heart when I think of all the young lives you must have touched in 17 years. Bravo on that AND the incredible weight loss!

Thanks for sharing. Really good, common sense ideas here!

This. Logging every morsel that passes my lips makes me more mindful of what I choose on a daily basis. I think he was just expressing how awareness of the small things can make a big difference.

Fantastic change! You're quite an inspiration!!

Congrats! You look fantastic. Quite an inspiration.

Correct. Egg whites have much less cholesterol and fewer calories. I scramble 3 egg whites and add turmeric to make them look yellow and normal. Usually add mozzarella, tomato and spinach, as well.

Fantastic!!! Keep up the good work!

Hi! I live in Ocala. My front yard overlooks a beautiful 200 acre horse farm. Also have a family vacation home in St. Augustine (nothing fancy) so I consider that my second home.

Great article and site. Thanks for sharing.

You look fantastic! Congrats on your results--they're spectacular!

Looking good. Keep up the good work!

I was praying for some rain here in central FL but not a drop. Sounds like OH may be affected to a greater extent--with snow!!?? Is that really possible? Anyway, hope you stay safe!

I'm doing much better using your philosophy than I did with the low-carb diet. I try to be sensible about what I eat, but don't want to think I can never have a certain food ever again. I don't feel deprived and don't beat myself up if I eat something less than stellar.

Beautiful before. Stunning now. Thanks for the inspiration!

Fantastic! May I ask how you lost that much weight? It is very encouraging to a newbie like myself!