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I have encountered the exact same comments. I have successfully lost 50 pounds in 10+ months. For the last few months people have been telling me not to loose more weight. Really? thanks... I had not planned on it! But what business is it of yours? I feel great now and have left myself a couple pound wiggle room if I want…
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I am not saying I did it the correct way, but I really never paid attention to the carbs, protein, sodium calculator. I concentrated more on portion control and calories. I made this an eye opening lifestyle change. I am not a big exerciser, so I needed to be sure that this was something I could do for the rest of my life.…
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When I started my fitness pal in September of 2012, I never thought I would hit the maintenance phase.... but after 302 days I did! I have been maintaining now for almost 4 weeks! I have unofficially given myself 2 pounds either way! and seem to be OK with that. Good Luck to everyone and enjoy a healthier life! dawn
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I have dedicated my diet to change. Change for life! I achieved my goal of 50 pound weight loss after 302 days! During that time, I focused on attempting to eat healthier. But as long as it fit within my calorie count for the day, I ate it! No cheat days/meals for me! Good luck to all! Dawn
