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Tam861 Member

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  • Again, I'm back. Trying to figure this all out, and I'm doing good.
    in im back! Comment by Tam861 April 2013
  • flgirl, ALL meat , fish,eggs are almost all protien, dairy, cheeses, soybeans, yogurt, beans, legumes are protien, & carb some fat combo, Butter and oils lard, are fat. and white veggies, potato, rice, pasta , sugars honey, are simple carbs, most veggies, and fruit are complex carbs. There are exceptions to all the rules,…
    in What doesn't have protein in it? Comment by Tam861 October 2012
  • Hi Gals, This is a little confusing for me now, but i'm sure I will figure it out. I need DD to help me with the pic thing though. I have 1400 cal. I have alot of recipes that has all the info on the bottom, the cookbook " Moosewood lite cookbook" . It has some great stuff in it, and some real different. I need to find…
    in Hello ladies! Comment by Tam861 September 2012
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