SpiritRockBernie

sterling heights. born and raised in michigan.

Feel free to add me for extra support! Plus anyone can add me who feels they'd like extra motivation!

add me and anyone who sees this! 42 but young at heart!

feel free to add me! I've been on here more than 6 months and the first 3 months were awesome, and the last 3 months were so-so. I'm just starting to think my diet is getting back on track. Anyone else who wants to add me and is committed to losing weight and be healthier, feel free!

add me if you wish and anyone that sees this.

i'm single.

good for you! Feel free to add me! I'm proud that you have so much hope! It's very inspiring!

i'm 42 and have never felt better. I've struggled being chubby my whole life, but in the last 4 months, i've managed to lose the most weight since high school and college. It takes time and patience, but you'll get there. I'd first start off by analyzing what foods you're eating that make it so hard to lose/maintain…

Sterling Heights. If any other Michiganders want to add me, feel free!

Feel free to add me and anyone else that reads this. Born and raised in michigan. I live in Sterling Heights.

You might not have as big a problem as you think you do. Try drinking water for a whole week and see if you get the headaches and other withdrawal symptoms that coffee drinkers get. I think because of the smaller caffeine content in tea as well as other substances in tea like theanine, it won't affect you as much.

anyone who reads this can add me!

dunkin donuts coffee and a banana. Yesterday I ate kinda crappy.

Hi there! Welcome to MFP! I totally know where you're coming from! I've been overweight and chubby most of my whole life and tried to do many diets, workouts and everything in between with some success only to go back to old ways. since joining MFP, I've had some success but am no way to my goal weight. What I love about…

subway. Jarod duped us.

I just had my 100th consecutive day log in and plan on more. I know you can stay committed also! The app makes things logging but the computer makes it easy to search the forums for info. Feel free to add me or anyone else that reads this! Consider keeping your diary open so that people can get a feel for what your dietary…

I'm from Sterling Heights!

i use mine to cook a whole turkey breast. It comes out all soft, tender, and flavorful. I usually takes 3 hours on low, but I'm sure it could go longer. I've also read that today's slow cookers cook at higher temps and faster than the much older models of slow cookers. Does anyone have an opinion on slow cookers cooking…

all the sodium causes water retention, so I agree with everyone that it is most likely water weight. It could be a few pounds fat, but it's in no way all fat.

wingman chronicles. it's a bit raunchy.

feel free to add me! I've just had my 90th consecutive day log in and love supporting my mfp friends!

feel free to add me!

Feel free to add me and that goes for anyone else who sees this! I recently had my 90th log in and am down a little bit but have some more work to do. I find that people are the greatest motivator, and I try to motivate my MFP friends as much as possible.

Anyone who sees this. please feel free to add me for extra motivation and support! (I never know whether to add people or have them add me, because I never know how picky people are) I just had my 85th log in and plan on going a lot longer even after I reach my goal.

feel free to add me and anyone else that likes encouragement and motivation! I just had my 85th log in day.

omg I totally forgot about that. I got that a loooong time ago. I thought I'd get more responses from my first shirtless pic ever. Guess it'll be my last!

Thanks AKV!

great progress! WTG!

you look awesome. Nice work!

excellent progress!