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poll: do you eat enough vegetables in a day?
everyone knows they're good for you. I was just wondering if you feel like you're getting enough of vegetables (not fruit) in your diet each day. Thanks!
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arulgula salad
Arugula Some olive oil a little cheese black pepper other salad stuff: optional Boom! Arugula salad.
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about 70 days progress (lost about 9 lbs)
Pictures by epiclaydown, on Flickr it's not much but I thought I'd share my progress. I plan on doing more strength training for tone.
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measuring popcorn calories
Quick question: how do you measure oil popped popcorn on the stove. I usually measure out 1/3 cup of kernals which yields a nice pot of popcorn. Do I then have to measure the popped popcorn, or the kernals that I measured? I checked the database and it says a cup of popcorn (which is pretty small) is about 50 calories. Is…
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late night cravings
One of my major weaknesses is eating snacks or fast food late at night. I know it's unhealthy but wonder why it makes me feel good at night. Maybe I'm just bored. Tonight, I am resisting! Any tips to avoid late night hunger is appreciated. Thanks for the support!
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Brand new to MFP, but not to struggling with losing weight!
Hi there, I'm Bernie and my friend introduced this great app which was MFP. It's been great documenting everything I eat and just being aware of how many calories are in everyday foods. It's definitely an eye opener as far as why I've struggled in the past. Like a lot of you , i could use some motivation and some friends…
