about 70 days progress (lost about 9 lbs)
![SpiritRockBernie](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4e3c/1f5d/6e53/f965/57aa/c9f9/8361/a5242d94b3c4ce9ccfdbb0a901328c898824.jpg)
SpiritRockBernie
Posts: 135
![8252726720_57c5d97c6c.jpg](http://farm9.staticflickr.com/8486/8252726720_57c5d97c6c.jpg)
Pictures by epiclaydown, on Flickr
it's not much but I thought I'd share my progress. I plan on doing more strength training for tone.
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Replies
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looking good BM, can definitely see a difference in your face!
get in that weight room! :bigsmile:0 -
Thanks AKV!0
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haha and i love your motivational mirror! "Right Back at you!" :drinker:0
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omg I totally forgot about that. I got that a loooong time ago. I thought I'd get more responses from my first shirtless pic ever. Guess it'll be my last!0
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I can definitely see a difference..keep it up.0
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