Replies
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I have cheat meal all the time.
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Go to the bathroom first before you get on the scale after you get up in the morning.
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I'm in the same situation. I've maintained for a year now. Really hard to do.
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My goals is 145. I'm 5'2 and 153 now. I started at 204.
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If you can't change the kinds of foods you are eating then just eat less of the same foods. Same in my house no heathly food but I started walking alot more and I still eat bad but I cut back alot junk food.
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Congrats on the weight loss!
