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Sasmin. Which of the low carb groups do you follow?
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Here is a blog with some low carb recipes (some are borrowed from Linda's site mentioned above) and some are the creation of the blogger http://poonapalooza.blogspot.ca/p/recipes.html. The blogger is following the POON METABOLIC DIET www.poondiet.com and has lost over 100lbs in a year. She has become a running fanatic in…
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I've been following a low carb plan now since Aug 2012. Hit 75lbs lost this morning and still have 25 - 40 to go. So far the plan has been easy for me to follow. I eat very little fruit, very little sugar from any source including natural sources in fruit and fruit juices, low daily salt, tons of lean protein with fat % 10…
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If you just started a very low carb diet then you are having sugar withdrawal. I have been on a very low carb lifestyle now since Aug 1st and for the first 3 days I had headaches. I felt like I did when I quit smoking back in '91 and the same way I did when I tried to quit caffeine a few times. Took about two weeks to feel…
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Veggies are not created equally when it comes to carbs. Root veggies, corn, tomatoes and legumes have way more carbs than green leaf veggies because of their sugar content.. I follow a Dr. supervised Atkins like lifestyle. The basic guidelines are, no root veggies, tomatoes, corn, no beans or other legumes, no brussel…
