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Northern Ireland
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Please feel free to add me if you wish
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Hello there. I am in my late 40s and have been finding it difficult to motivate myself and stick to a diet. I seem to lose 5 lbs & then am so pleased with myself that I ease off & put it back in! So I am hoping that this group and a few new mfp friends might help. Basically if you ladies are good at losing weight it might…
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chatterbox I just wanted to say that I liked your comment and also to congratulate you on the great progress you are making on your lifestyle change.
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Like a previous poster, I don't like to think of it as a "cheat day" - but I do take the foot off the pedal sometimes. Like last Saturday morning I did Cardiobodypump class followed by a Spin class just so that I could enjoy whatever food and drink I fancied later that night when we went out. so had a great guilt free…
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Feel free to add me and check out my food diary if it helps. I am still in the losing mode rather than the maintaining mode but hopefully my food log is fairly "normal". I am not really a person for the protein shakes etc and I am like meat too much to be a vegetarian! LOL. I would rather try and eat "real food" and just…
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Wow you look great! Fantastic job so far. As others have said - the change is really evident in your face - not just the weight loss but the actual confidence and positivity shining from within. Inspirational.
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Before I joined MFP a few weeks back I thought that I was being very good / strict with my food and was doing a spin class at least twice a week but I had reached a plateau and the scale was not moving. So I made some changes..... Firstly - I started using MFP and found that I had probably been TOO strict on myself and…
