sadrac4683 Member

great job

great job

great job

Started doing Strongs 5X5 and I noticed that on the app they have an upgrade option to gain strength faster. Just curious to see if anyone has purchased it and if it is worth it.

You are awesome

great job

great job

bump

Keep up the great work

amazing story

I am getting hungry just reading your recipes. lol

Please share some of your crockpot recipes. I am always looking for new recipes to add to my collection.

Going thru chapter 4 and it is kind of lengthy. Took photos of the list concerning msg so i can with me when i go to the store.

I like the restroom idea. I have been riding my bike more lately. Struggling with not drinking as much coffee though.

What an amazing testimony. God Bless you and your wife and the calling that God has placed over your life.

I really enjoyed that book. I did not finish it but I read several chapters in there and it is really good.

Praise God, I am open ears to any advice as well. There is a website that I enjoy looking at as well. She is christian women who encourages ppl to loose weight but spiritual growth comes first. It is called www.peak313.com and maybe some of you have heard of her already.

Good mornin everyone, My name is Sadrac and I am 37yrs old and my wife and I work with the youth at our church. I have been overweight for as long as I could remember. Just the begining of this year is when I got more serious than I have ever been about loosing weight. These past couple of months have not been good for me…

bump

Your welcome, sometimes it is difficult to see what good can come out of a difficult situation. Like I said, when I heard it on Air1 radio, I had to stop and think and be thankful for certain difficult situations in my life.

wow awesome, thanks for sharing

I couldnt agree more with you. You learn so much from most difficult situations in your life.

Wow, thanks for sharing

I just started today 30 day shred. Sweating within the first 5 minutes of workout.

Today was my first day of doing 30 day shred. I sweating within the first 5 minutes of it. Glad i woke up at 4am to get it done before coming to work. Took pictures but will post them up later. Looking for friends who are doing 30 day shred as well.

Is this for girls only? I seem to be the only male replying to this.

Awesome really proud of you.

80 squats done

90 done

Sorry for late response but I did these yesterday 75 squats done.