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Stronglifts 5X5 gain strength faster
I started Strongs5X5 and I see the app advertise about gaining strength faster. Just wanted to see if anyone has upgraded on the app and is it worth it?
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Favorite Recipe
What is your favorite recipe?
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Breakfast, Lunch, and Dinner Ideas
Just looking for ideas when it comes to breakfast, lunch, and dinner. I started reading the book and I am on the section that deals with food.
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What is one thing you are thankful for that you
What is one thing you are thankful for that you never thought you would be thankful for? Yesterday on my way I was listening to Air1 radio. The question was posed "What is one thing you are thankful for that you never thought you would be thankful for?" I have never really thought about that but it did made me think of a…
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What else beside's Strongs 5X5
Since I did not know where to start when it came to building strength I decided to do Strong's 5X5. I have noticed that it has helped me a lot in building strength. I currently do Strong's on Monday's, Wednesday and Friday. Yesterday was session 13 which consisted of Squats 105lbs, Bench press 75lbs, and Barbell row 95lbs.…
