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Stronglifts 5X5 gain strength faster

sadrac4683
sadrac4683 Posts: 80 Member
edited December 2024 in Fitness and Exercise
I started Strongs5X5 and I see the app advertise about gaining strength faster. Just wanted to see if anyone has upgraded on the app and is it worth it?

Replies

  • HamsterManV2
    HamsterManV2 Posts: 449 Member
    I personally use the app Strong (for Ios, use Progression for Android). You very simple and clean, and you can create workouts and easily put in any number of lifts. You only have to create a Day A and Day B with Stronglifts I believe. It tracks all workouts and you can see the graph of your progression over time.
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