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Not sure about top speed I been doing 2 - 2.5 MPH. No heart monitor. I also just use my cell to make calls. I am not doing the web thing on a phone.
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The same goes here, but I use my wife habits as a motivation for me. I watch what she eats, (she has lost 55lbs) and I make sure I eat less than her. I dont know how she eats alot of the stuff that packs it on me and it drives me crazy to see her eat things I do not but I always just congratulate myself on not giving it.…
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Peanut butter and Bread.
