DisappearingTwinkie Member

Look on teamestrogen.com they may have a zipper pocket performance pant

Hmmm I cannot think of anything. I use a Bodymedia Link, I figured I would take the 6.99 subscription fee out of my eating out budget :)

I am in!

I know that NSV!!! Congratulations!!!

Go to bodybuilding.com They have demos for pretty much any exercise you can think of

Personally I would go with the HRM. It gets alot more information than "height" and "weight" Neither the xbox, or MFP has your heart rate to truly tell how hard your body is working. That is why I bit and got my Bodymedia Link, I needed something accurate that took in my heart rate, movement, temperature and so on to give…

Rule of thumb, Full body, circuit training, weightlifting - you get a longer after burn. Just because you stop does not mean your body stops burning. Cardio, like running and such is a you get what you see type thing for calories. Burned calories are not a tell all for the quality of a program.…

That is Wonderful!!!

I would love to get in touch with other women with PCOS who are trying to become healthier :) Add me if you would like!

11 glasses of water today so far, and I did my weight training, 155 squats, and 20-30 minutes of swimming.

9 Glasses of water and counting, Over a mile walking, my weight training sets, and elliptical time!

Salty is my food. My go to for everything. Have you tried lime and pepper seasoning or lemon and pepper seasoning. It helps me because that sourness of the citrus triggers some of the same taste buds. I also switched to Celtic Sea Salt, Sun dried. a little goes a long ways. The sad thing is that I have yet to find the umph…

I do squats instead of bending over, make multiple trips carrying things either jogging, kicking, twisting, whatever the music tells me lol. I do nerdy dance moves, and hop around like a fool. Music motivates me :) I have always done this, even as a Teen, my little brother thought I was crazy hopping around the how to Aqua…

My husband, he has some really bad days of offering me some of the worse stuff, or if I am tired and don't want to cook, throwing out the going out card rather than him cook. He is finally seeing his pattern and starting to change it, which is great. Tonight he had a chocolate milk. He did no like it and said it tasted…

12 glasses of water so far today, and 21 sets of 7 different leg/calves lifts. Also mowed, and dance cleaned :)

I had access to one for a bit, it was fun. I know some that love them. I get bored easily though :)

Squats have shaved an inch off my thighs so far.

What a great loss! Keep it up :)

Today I did 21 sets of 7 different bicep/back exercises, 110 squats, 35 minute walk, and at 10 glasses of water. I am about to pop :)

Thank you everyone! I am just making sure that I am in a good place and mindset :)

Drank 9 glasses of water so far today, and ran around, walked a little over 5.5 miles. :)

Anything coconut or salty. I have one and it starts a monster craving!

I think here is fine. and if you want to share your diary and friend people that is a bonus :) 80 squats today, walked 3 miles, gardened, cleaned up to 10 glasses of water

Insanity and other Circuits, HIT and such burn calories during and after a workout Excess Post-Exercise Oxygen Consumption. So when you do cardio you may see an initial bigger number but then that is it. You will find that for the hour right after the workout your burning more than normal sedentary calorie burn. I noticed…

I hope they incorporate their design into the accuracy and attributes already in Bodymedia.

Sounds good to me! I will do water and exercise. Exercised today, 75 squats, 30 minutes on the elliptical and 10 minutes weights :) Water I am at 9 glasses and still time before bed.

I am up for a challenge :) Am doing the squat one right now. 70 tomorrow

Congratulations!! You look amazing, all of that hard work paid off!

I am a fellow Cyster! Feel free to add me :)

Day 3 60 down today! :)