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"Why eat healthy and exercise when you can just look like you do" Hilarious LOL
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Hi I'm 32 and in Perth also. Add me if you like, Jen.
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I always used dumbells you would need to get a couple ranging in weight but definitely higher than 6 pounds. If you don't want to spend a lot of money you could just use bands, they always have one person on the dvd using just bands. You don't need to hook the bands to the door/wall just yourself :-) Youtube is your friend!
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Hey in kind of the same situation don't trust the door frame won't rip down in our rented house. I'm thinking of doing p90x again in new year so looked up youtube for alternatives. There are videos there of people doing rows with dumbbells instead. They have to be heavy to simulate a pull up though but it basically works…
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Cardio 3 Holymotherf*inglonglistofexpletivesthataretoorudeforhere!!!! That is all.
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Finished w/o 10 my eyes were stinging with the sweat dripping off my head seriously I think I need a headband! Talk about stepping it up
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Great results Dani! Nice to see all the hard work paying off! Laughing at Gatx and D saying they quit the 30 day shred early that is so me. I get close to a goal and then figure hmmm this is good enough and stop but not this time! And I have to say it is mostly because of you guys, it's good to have accountability. First…
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Happy Friday here's to the weekend! Good week here, I have broken my streak and lost a pound this week delighted! Not sure what caused it but I did up my calories last week funny that. Good luck everyone!
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Phase 2 results :-D Weight - 2.8 pounds down (8.4 total) Chest - 0.5 inches down (1 inch total) Waist - 0.5 inches down (3 inches total) Stomach - 2 inches down (3 inches total) Hips - 3.5 inches down (5.5 inches total) Body Fat - 2.1% down (5.7% total) So my body shape is definitely changing first month my waist shrunk…
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Bad *kitten* Teddy Bear!!
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7 & 8 done!!!! Only one more Cardio 2 then it's off to Phase 3 with me can't wait! I'm looking forward to 9 & 10 now thanks guys I normally prefer the second dvd so can't wait to do 10 now! It's exciting everyone is coming close to the end now can't wait to see everyones final results.
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No experience but I do remember hearing that womans symptoms are totally different to mens. Women don't necessarily feel a pain in their chest like men their symptoms can be fatigue, back pain, etc... I would talk to your doctor if you were concerned x
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Sorry to hear you were upset I'm sure this person was only trying to be helpful but I know it can come across the wrong way. Everyone needs a treat and even though I try to eat healthy most of the time you will always see one or two treats on my diary as long as it's within your calories and you have met all your…
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Still in awe that you did 2 together awesome! Only one more w/o 8 and Cardio 2 for me and then onto Phase 3 yeah!! Moe your calories burned have been fab lately. Is tapout all cardio? Do you miss Jillian yet lol!
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I'm currently at home with my kids while my husband works in the mining industry. He can be gone for up to 4 weeks at a time so a full on SAHM. It's busy looking after my 2 but I also don't envy him he works long hours and does a tough job to provide for us. Our roles were reversed previously he stayed at home with the 2…
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Sorry I'm going to be a bit mean because I looked at your diary and you are over a lot of the time not just in the last week. There are a lot of take-aways, convenience food and treats. You definitely need to cut down on the processed food and up the veggies. Running that much you can up your carbs but do it with complex…
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On every day sending a request x
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P90x is good and it works if you follow it BUT -It is long. Each workout is at least an hour. -It can get very repititive although you change the weight dvds each phase you don't change the cardio ones. -The only really good cardio dvd is Plyo. The yoga dvd is so long!!!!! -There are a lot of pull ups which I found hard…
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Hey not a single mum but my hubby works away a lot so feel like it sometimes! After my first child I bought a treadmill and ran while she watched me. After my second child treadmill didn't work as had a toddler running around now so joined a gym that had daycare it was great for my sanity as well! Now they are a bit older…
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Amother SAHM here looking to make a change for the long term. Gonna add you now x
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I love that quote I am committing it to memory now :flowerforyou:
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Please stick with it rednpnk we all need the support here. It must be so hard getting up so early though I feel for you. Just thnk how far you've come you can do this!! Moe totally understand the need to switch it up it's a long programme. Would love to hear how you get on with other programmes. Someone mentioned about…
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Shower one for me too hate washing my hair so much. That's why I have to do my exercise when I wake up. I used to say that I wasn't meant to be smaller than 140 pounds because it was just my body shape (Curvy!) that let me get to a certain point and then just stop pushing myself. I have realised however that my body can be…
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Hit send too soon duh!! Just wanted to say be careful changing the cardio to more strength exercises. You need to give your muscles a break after her 2 strength days. If you wanted to do something other than her cardio then maybe a long walk, jog, bike ride instead? It is such a good programme it is tough but doable and as…
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Can't believe I only have one week left of phase 2 agh!!!! Cardio 2 today and I really stepped it up did all the advanced moves not sure if it's my cardio ability getting better or just realising there is not long left so I need to do this 100%. My 4 year old joined me for the last set this morning. She is so funny she…
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PoeticMoe your progress is amazing you can really see you shrinking in those photos. You all put me to shame with your extra cardio and exercise fair play!!! Still feeling sick had errands to do this morning so didn't do my exercise first thing like usual and I really contemplated not doing it at all due to lack of energy…
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Everything doesn't have to be difficult, everything is easy when it's the right one trust me x I find it hard to overcome my stress eating but the one thing that does take my mind of it is cleaning and organising. Doesn't sound like fun but it takes my mind off the stress and focuses me. Good luck x
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Ok you're all probably gonna think I'm a bit mad but I do my workouts in my barefoot which I'd say is the reason I hurt my foot. I don't own a pair of sneakers :noway: When I moved to Oz I could only bring so much so left them behind and haven't bothered buying anymore cos I wear sandals all the time outside. Must invest…
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Just finished w/o 8 and it sucked because: -I'm sick just bad cold but literally no energy -I hurt my one of my metatarsals (big toe bone in foot). Not sure when it happened but it start hurting on Halloween. Makes jumping and lunges painful and awkward so today had to modify a bit. Anyway it's done now I can get showered…
