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Thanks so much for all the responses! I think I added everyone but if I missed anyone just add me. I do all my lifting at home. Luckily my husband loves to lift so our garage is basically a gym. We just bought a few more pieces yesterday :smiley: I've been following the Shortcut to Shred programme from Bodybuilding.com. I…
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It's around $4.50 a week I am using the app on iPad so each day it gives me an exercise plan and a meal plan. I don't follow the meal plan exactly but I have started to take some inspiration from them. It is similar to Mfp in that you can log food and there are message boards. I am using it for the exercise plan really i…
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So I can finally call my self a Body Revolution grad!! Finished on Christmas Eve! Really loved the whole program it was tough but doable. Loved that each new set of dvds you thought this is so hard but after the 2 weeks you had gained in strength and ability and were able to complete them so much easier. My results are:…
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Welcome back Dani! Hope the new job goes well! I just realised I never posted my final results. I finished on Christmas Eve so with all the holiday madness Jillian was forgotten all about! Weight - 10.8lbs lost Body Fat - 6.2% lost went from just over 32% to just under 26% Waist - 4 inches lost Hips - 5.5 inches lost Chest…
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Workout 12 completed!!! Only Cardio 3 left tomorrow then roll on the Christmas celebrations!!!
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Final workout 11 DONE!!! God I dragged out this last week! Only 2 days left finishing Christmas Eve. So who else is left???
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Awesome change Gatx you should be really proud!! You can really notice the difference in your back and waist, well done!
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Hi Ashley welcome hope you enjoy your JMBR journey as much as all of us. We are all almost finished now so exciting!!! You should look up a recent gang to join, the motivation of others doing it virtually with you really helps! So it is my last week!!!! It feels weird to be doing 11 & 12 for three weeks feels like I should…
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Well done Heidi!! Had a look at your pic and OMG you have literally shrunk you are tiny, you look great!! You did awesome losing loads of pounds and inches. Another happy grad yeah!
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No worries just re read your original post. 3lbs is way too low! In the dvd they use 3, 5 & 8 lbs. You need different weights for different exercises e.g. biceps you can go big triceps you will need to go smaller. I use 7lbs and 11lbs as it's all I have but don't be afraid to go bigger!
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They are meant to be done in the following order Day 1 - DVD 1 (front of body) Day 2 - DVD 2 (back of body) Day 3 - Cardio Day 4 - DVD 1 (front of body) Day 5 - DVD 2 (back of body) Day 6 - Cardio Day 7 - Rest There are done in this order to rest your muscles. If you wanted you could add cardio to the strength days also…
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So missed today :( I'll double time it tomorrow. Dani that is so good finishing Christmas Eve perfect timing. I definitely modify some off the moves chatterunga was tough a little on my kegs and then moved to my knees. Thats why I think you could definitely do it again and use the advanced moves but I will take a break…
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I was doing this a month before starting adding friends and it deinfitely helps. Add me x
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Eyes & boobs pity you can only see one of them in this photo :-(
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Such a great post everyone should read!
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Thanks Ali, I always sabotage myself when I get close to my goal. The only time I ever got under 140 pounds was last year when I was under major stress and under eating. It wasn't by choice and it ruined my body lost all muscle and gained all fat back which is what I am working on now. Anyway thank you for that I do just…
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Woohoo almost finished! Well done on getting under 170 as well! So missed exercise yesterday as had to bring youngest to ER she is fine just banged her head but gave me a scare. So this morning I was going to do w/o 12 & full cardio 3 to catch up but I just couldn't hadn't the energy at all. So just did the usual w/o12 &…
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It sounds like the low carb flu. If you look at any paleo website I think most people experience this the first week or two and then the cloud disappears. If you want to keep eating this way research it a lot.
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Yes I read all labels because my daughter is allergic to dairy. However I mostly buy the same stuff each week so don't really have to do it so much now.
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Just Cardio 3 today and I thought it might be a bit easier as I have been doing a little for thw last few days but no it still killed me. Every time I do it I think god look at all them fit people on the dvd out of breath and sweating this is never going to get better....but I still keep doing it :-D
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Well done you look great in your pics! How do you feel now? I reckon when I finish I'll feel invincible, like I can do anything, if you know what I mean. So workout 11 & 12 commenced, on the home stretch. They are not that bad so far! The wheel push up like everyone says is crazy I can do it but only if I rest on my head…
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You an do this!! Add me for support x
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Love the attitude! Finished 9 & 10! Rest day tomorrow then onto 11 & 12 this weekend can't wait!
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4th anniversary coming up soon love looking back at wedding pics. My mam, dad and olderst daugther in the pic also.
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Last w/o 9 today couldn't even savour it because I had to do cardio 3 straight after it (my own fault for missing yesterday) I like to do the last one full on and be like look at me kicking it's *kitten* now when I struggled at the start! So only 2 more and then onto the final set of dvds and possible the hardest argh!!!…
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Well done D for getting through it and not letting anything get in your way! So happy to hear of people finishing makes me believe that I will get their soon. Awesome job congrats!!!!!
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Not been posting here because just using phone app lately sorry. Still going strong 9 &10 are hard but I'm definitely getting better at them. Cardio 3 however might take a bit longer to love. MFP isn't updating when I post Body Revolution calories or my weight loss for some reason. D you are almost finished amazing looking…
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When you get to this stage its all about reducing body fat. When I started I was just outside normal bmi but my body fat was bordering on obese at 32% so this is what I am concentrating on. I am already down to 26% just doing body revolution. This means I have lost more fat than my ticker weight loss and I am much more…
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Lovely story just shows both of your commitment. Myself and my husband did the exact same thing when we did P90x a few years ago. Work all day, get home, have some family time, dinner, kids to bed and then p90x it was busy but it was worth it. I'm only sorry we didn't get to finish it (terminal illness in family) To anyone…
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I just burst out laughing, see this would totally make me laugh and work on me. Just goes to show everyone likes something different so don't stress it you won't get all of the girls all of the time but you will get some of the girls some of the time!
