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I finish before christmas as well and as it will be height of summer here I am planning on rocking a bikin on the beach Christmas day!! SO just finished w/o 7 hmmm I must have owed Jillian a lot of money!!! It's the first one were I didn't watch it beforehand and definitely gonna watch the rest in future because at least…
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Current weight 143.8 so another 0.6 pound loss. Not sure why but I seem to be going down consistently 0.6 a week but hey I'll take it! Hope everyone else's weigh in goes well!
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Wear a bra under your sports bra. I am a size E and when I started exercising years ago I used to wear 2 bras under because no sports bra was strong enough, kept it all in place!
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I have it over 2 years and have had no side effects at all. Reading through these though it looks like everyone reacts differently to it so would definitely go back to your doctor x
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Officially half way through wooo!!! Had to do w/o 6 and cardio 2 today to catch up but you know what it wasn't that bad. Day off tomorrow then on to 7!
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Another SAHM here! Would love some more friends in the same situation.
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Age: 32 Height: 5' 5.5" Heaviest: 175 (This was almost 10 years ago have been around 145 since then) Lowest: 135 Current: 144 Goal: 135 Body Fat: 27.8% So although weight wise I'm not that different body fat has gone up was over 30% when I started MFP. Just looking to get toned and if I get under 140 that'll be a bonus.…
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Way to go Moe you'll be finished in no time! While I think the most of you are heading towards winter here in Oz it's only hotting up so finding that I am literally sweating buckets after the 30 mins. I do it first thing in the morning as well couldn't imagine trying to do it during the day. Hoping it helps with the weight…
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Rest day yesterday indulged in some nice food and a little bit of wine (first drink in over a month!) Back to workout 5 today and it was so hard can definitely feel the difference from when I eat good and abstain. However I am going to enjoy this week and suffer through the workouts!
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Weighed in at 144.4 so down 0.6 pounds was initially disappointed till I realised -I've lost 6 pounds in 5 weeks so average over a pound a week -I don't have much weight to lose to get to target so I have to expect it to be slower -I look better and that means more than numbers on a scale. Happy Friday everyone hope you…
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Hilarious :laugh: My hubby comes home for a week on Thurs and while I can't wait to see him another part of me is a bit nervous that as soon as he gets back I'll abandon JM and all healthy eating. I've told him to give me a nudge if I look like I'm slacking. Fortunately he eats really healthy and works out so at least he…
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Too cute :heart:
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Starting weight - 150.6 lbs Current Weight - 145 lbs Goal Weight - 135 lbs
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Hello to all just joined so gonna post my goals etc.. after this. My name is Jen I'm 32 married and have to 2 gorgeous girls. I'm from Ireland but moved to Oz 3 months ago. It's lovely here and it's only starting to heat up. Downside of living here is that hubbie works away on the mines so only get to see him for a week…
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I'm the same find 6 weeks is normally the point I give up because I start to see a difference and then think oh I can go crazy now cos I look better and find it so hard to get back on again. This time I am determined to stick with it finding MFP really helpful because honestly having to log a day of junk would make me so…
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Really enjoyed workout 6!! Must be a glutton for punishment was literally a puddle of sweat when I finished but loved all the moves. I found my arms really struggled doing Workout 5 definitely got lower upper body strength. Poeticmoe I've done P90x (well 6 weeks of it!) and I was thinking that the whole way through this…
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Unfortunately I feel your pain. My skin is so thin that I even have stretch marks on my feet from when I was younger and my feet were growing. I hadn't a hope of having a smooth stomach after two kids :sad: Luckily I have an amazing hubbie who loves me stretch marks and all :heart:
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SweetD you were asking me about my scales the make is Salter. Don't think it was that expensive you could definitely get one on amazon for under $50. Knowing your body fat % really helps especially when you are doing exercises with weights or body resistance like Jillians. I know a small loss on the scale can discourage…
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Thanks for the tip on the coconut milk. Have only ever tasted my husbands shakes which he makes with water and are yuck. Coconut milk would definitely make them more tasty. I eat whole eggs all the time usually around 2 a day. Quote from Paleo website below "Egg yolks contain 100% of the fat soluble vitamins A, D, E and K…
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Phase 1 results Weight - 5.6 pounds down Waist - 2.5 inches down Hips - 2 inches down Body Fat - 3.6% down Very happy with all that. Can definitely feel a big difference in my legs and my abs (still a big layer of fat there but I can feel the muscle underneath dying to get out!) Protein snacks are tough cos a lot are high…
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Hilarious and inspiring all in one. Congrats!!
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Well done Dani excellent results! Phase 1 complete yeah!!! Looking forward to posting stats tomorrow :happy:
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The new jeans I had bought without trying on were actually 2 sizes bigger than I thought they were and they fit me :sad:
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Thanks a mill good article off to read more now!
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Definitely gonna add thanks. I'm trying a macro cycle as follows: Weights days - Protein 40/Fat 40/Carb 20 (4 days a week) Cardio Days - Protein 30/Fat 20/Carb 50 (2 days a week) Off Day - Protein 30/Fat 30/ Carb 40 (1 day a week) I'm eating my TDEE less 500 calories (1450). Do you think cycling like this helps? ETA more…
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Too Funny!
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I'm an E and even when I lose weight it's not a huge amount from my bust. However the stronger you get the easier it is to carry them. So even though I am an E they cause me no hassle at all and I wouldn't consider a reduction. Maybe try some weight exercises for chest and back?
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The extra weight is probably just water weight because of the extra salt, will come off quickly I bet.
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You're so good Kuzu just seen this reply now, Thanks!!!
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I'm from Ireland and when I was younger you got fruit and nuts that was it. You might get one person that gave chocolate and you would be amazed. But we loved it honestly piling up all our fruit at the end can't remember if we ate it all cos I can't imagine eating tons of fruit would be good for you!
