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a number is only as good as how you feel. You look beautiful and no one can take that away. Cheers to you.
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Congrats to all of you who have posted. I am reading all of your victories, from 1 to 100+ lbs lost you are all an insiration to anyone who what to be healthier. Bravo!
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Will there be a Febuary Step Challenge, I would like to join in
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I would like to wear a bathing suit and strut my stuff on the beach!!! This is going to be my summer!
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You can add me if you wish. I have started back and going to make a better effort
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That is great thanks for sharing
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Starting from scratch in 2013
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Turn that frown upside down! Don't beat yourself up about the weight gain, you have the power to change that. This site has great people willing to help support you. Good luck with your journey.
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You can add me as well. Mum to two wonderful very active kids 17 & 10. They keep me busy and I often forget to take some time to focus on what I need. So would love some support as well. Cheers!
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Wow I did not expect to get some great advice and touch on so many nerves. I appologize!
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Thank you all for your valuable information, I am considering the Paleo way, our daughter is gluten free and i do not eat alot of breads. I will investigate further and thank you again
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Hard work pays off. You look great.
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we have a member in our family that was dairy, egg, beef, gluten. When we started with the gluten part it was very diffucult to find foods. After 4 years it is getting better for options. We are now just gluten free so it seems like it is a breeze to cook for her now.
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sounds good, I love slow cooker recipes!
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I am back as well, :smile:
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Thank you everyone for all the info. Good luck to everyone.:smile: :smile:
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What is the cost. Do you have to buy a year membership or month to month
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new to the group as well! I was thinking of joining Curves has anyone done that and if so what do you think.
