Mavrakiss Member

Stop doing ab machines as well and start concentrating on compound lifting movements. Also are you making sure you are eating 1-2 hrs prior to working out?

I went thru this. Your carb intake is too low.... You need to make sure during cutting phases you have 2 refeed days!!!!

Optimum protein powder has less bad stuff in it. It's def a lighter protein powder thn others but Awesome cuz carbs n fats are low and protein is good:-)

I'm the same height -1/2" sane weight. I had a nutrition person do my calories And they are actually higher then what this site suggests so under goals I adjusted. Cals 1428 Carbs 97 Proteins 171 Fats 40 Problem with 1200 is its not enough and later on will be a problm