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even though i am here to lose weight, i went to a doctor with my friend who wanted help gaining weight, and they set her a diet plan for 6 weeks and he told her to double or even tripple her carbs, so dont eat like fatty junk food, just try to eat more patato, pastas, breads, rice, and stuff like that,
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you shouldnt eat past 7pm because it wont set in your stomach and digest properly for when you sleep. even if you are not hungry, always try to have a big breakfast full of fibre to help you through the day and try and have a decent size dinner full of protein and veges so even if your not hungry you will still get the…
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welcome :) i love this app and site! feel free to add me :) good luck for your weightloss, what is your goal?
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My personal trainer told me you should wait 30 minutes after you exercise to eat. :) hope i helped xxx
