riftkind

Hello to all! I started C25K today. W1D1, it was done with some breathlessness. Did a light Pilates class afterwards for stretching. we'll see how I feel tomorrow...

H! I love her character! I am sorry that this is the last season of her in Dr.Who. And the actress, in the interviews I've seen, seems super friendly!

Hi! I'm from Portugal also!

Hi! I just finish my second class of sh'bam! love it! is super fun and makes me happy for the rest of the day!

Hello! In my last job I also travelled a lot and had many meals at airports and hotels, adding to the fact that living alone (cooking for one is a hassle) I ended up eating too much fast food! This greatly contributed to my weight gain, and loss of physical form. in don't travel on business anymore, but if you want, add me…

I agree with the other reviews here the trainer is wrong. You must work the core muscles, as these will facilitate good posture and consequently the other targeted exercises for weight loss will be done in a more proper way. Workout your obliques!