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I have been on the Almased phase 1 diet for the past few days. I have lost 4.2 lbs and this is my 4th day of the shakes. It doesn't taste too bad, you just have to figure out what to mix in it to get a taste you like. I plan on staying on the fast portion for a couple more days then move on to phase 2. I have tons of…
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I am 5'2". I had always stuck around 115-120. Recently I got up to 140 after changing some habits and job situations. Not I'm trying to at least get back into the 120's with a goal of 115.
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Hope I can do it! CW 138 GW 118 This would put me exactly where I need to be!
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Hi! I'm in Virginia Beach. New to this site this week. Seems pretty easy to use and very helpful! I am only 5'2" and have gained some weight over the last 2 yrs between changing jobs and quitting smoking. I'm trying to lose at least 20 lbs maybe more. Being so short it seems every calorie really counts. Anyone in the…
