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Do you already have insanity? If so, and you can't afford to buy another program then I would suggest insanity plus weight/resistance training 3 or 4 times per week. Becareful with insanity though, I found the movements so repetitious that my groin area would get sore. What I absoutely love(d) was I did TurboFire and added…
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I met my TDEE just reading these posts but as a dietitian - All of these formulas are predictive estimates of a person's BMR or basal metabolic rate which is the number of calories a person burns at rest. They are all grossly inaccurate (up to 40%) when applied to the general population. Studies have been done using…
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Hi - as a dietitian, I leave out the carbs and track calcium instead because many females do not have sufficient intake. If you track pro and fat then the rest of your calories are carbs so it makes no sense to track this as it's a given. Fiber and sodium are very important as fiber is beneficial in disease prevention and…
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As a dietitian, it's better to exercise 1 hour four times a week. Two hour sessions are not the best for most people. One gets exhausted, do not perform as well, and do not maximize their benefits from exercise. It's better to really work hard for a shorter period of time 5 to 6 days a week.
