neeq79

Here's the thing, this isn't a diet, it's a life style change, and being such, you shouldn't have to give up everything you like. It's learning to fit them into your calories and make good decisions. I love Iced Chai Lattes, and I still get them with 2% milk, however I cut back from a large to a small and I only get them…

I have that problem as well, but usually my cals are under between 30-100...usually I just ignore it. If your cals are under by 400 or 500 then better food planning needs to happen. Add in more fruit as filler foods...It's also easier to plan ahead in the morning and type in what you'd like to eat for the whole day then…