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Wow! Amazing! Congratulations and thank you for sharing
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Yes, I had three days at 1200 and three days at 1379 cals ( my RMR) and one amazing day at 2700 calories!! I ate a donut and a half for the very first time in months!! and lots of other "forbidden" stuff. I had a hard time at the end of the day getting to my goal but I did and the next day I was super ready to go back to…
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0.6 loss!!! Small loss but I've been at the same weight since February despite being in a low calorie diet
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I don't have much to lose only about 10-12 lbs and I've struggled with the same amount for years now, I diet for a while lose the weight just to put it back on plus one or two pounds more a few months later and that has been my life for the past 5 years :( I think I damaged my metabolism by restricting my calorie intake…
