zoeystafford Member

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  • As annoying as this response is, I think it depends on your personality. For me a cheat day couldn't be a worse idea. Once I'm reminded of how yummy M&Ms, chips, or cookies are, all I want is those EVERYDAY. Also, your body has done all this work to get out of the habit of certain foods, keeping that up should prevent…
    in Cheat Day: A Necessity or a Setback? Your thoughts? Comment by zoeystafford October 2012
  • - Laughing Cow Light Swiss Cheese (or other flavor) Wedges - Muscle Milk Light - Almonds/Pistachios (pistachios are lower calorie) - Hummus - Kashi Chewy Flax Bars
    in low calorie snack ideas Comment by zoeystafford October 2012
  • Aww i'm sorry. That's so frustrating! Well keep at it. Sometimes weeks are just crappy. And it could also be that with the new video you are gaining muscle (which weighs more than fat). I know that's an annoying reason to see the scale staying the same, but it's true! Don't worry, the new muscle will start burning calories…
    in Not even 1 lb! Comment by zoeystafford October 2012
  • Congratulations! You are gonna look rockin' in that dress :) Way to start! What do you feel you need to work on most?
    in 20s, overweight, and ready for change Comment by zoeystafford October 2012
  • Hi there! Running is a really great way to lose weight. Even though the motion seems simple, it really does whip away calories. I just started up running (I was using the elliptical), and I saw results really fast. Just make sure to do a bit of weight training in addition to the running (I throw in a few sets of lunges and…
    in Can I lose weight running... Comment by zoeystafford October 2012
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