jmacht14

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  • My understanding is that 3500 calories is 1 pound. So, if you eat 3,500 in a day, you'll gain 1 pound. Also, you have to burn 3,500 calories to lose 1 pound. I don't think it is 3,500 over your "budgeted" amounts. I could be wrong, but that's the way I understand it. Created by MyFitnessPal.com - Free Diet Plans
    in 3500 calories = 1 pound Comment by jmacht14 November 2009
  • I'm from Kansas City, MO.
    in where is everyone from Comment by jmacht14 November 2009
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