ScottH_200 Member

Hmmmm, the pig that does the Geico commercials.

I use it and really like it. Hope you enjoy it and pick up some friends. I sync and post my walking routes on my FB page and my family members seem to really enjoy viewing the walking routes I do. Cheers!

I should of added a smiley face or something to show my comment isn't meant to be harsh or negative. I think you'll be surprised by the motivational tools and like minded people out there who will encourage you along the way. When I finally decided to take control of what was making me fatter and fatter every year, I…

You only have 29lbs to lose? Piece of cake. You will ultimately be responsible for motivating yourself on a daily basis. There are a plethora of tools available out here, however, it's up to you.

MapMyWalk is an app I use on my cell phone. It tracks your walk/run/hike/biking using the GPS capabilities of your phone. Very easy to use and it syncs to MFP.

Plan the work and work the plan, even when (and believe me it will) it turns into a grind. Trust the process and stick to it. Be willing to make adjustments along the way, however, what I have learned is that it's about averages extrapolated over months, not necessarily weekly at times, and certainly not daily. Congrats…

Wow, I would of thought there would be a lot of resistance band users on this site ;-)

Great suggestions. Thanks!

I've incorporated walking into my routine as well, walking 100 miles a month (sometimes more) on average. Congrats to you!

Thanks again.

Thanks!

I just tell people who ask, I've lost/losing the old fashioned way. Having said that, my experience is that after having lost over a hundred pounds in 10 months and 30 lbs to goal, most people I know don't say or ask anything about it.

Did he also recommend raspberry ketones? ;-) Chill, the "secret" reference was a tongue & cheek inference.

You can do it ;-)

Gracias :glasses:

Thanks ya'll. I'm now down 105 lbs.

Thanks, Tara.

So many cool people on this site.

"Treat day" sounds better than "cheat day" anyways ;-)

Thanks!

Lots of good input and positive reinforcement, which I why I posted this thread in the first place ;-) Thanks to all!

I usually get a good night's rest, however, for me that's 6 to 7 hours. I definitely stay hydrated while exercising, carrying water with me. I'm not a person who is real strict on getting in so many glasses of water a day though. I still like my coffee with cream and sugar in the morning and a diet Pepsi whenever it suits…

Wow, just reading some of the replies and seeing the stats of some of you is really motivating!

Some really nice folk here. Thanks again.

It goes back to the old glass half empty or half full perspective.

Thanks for the kind words.

Thank you, CrusaderSam. I should of added that the caveat that I discovered the secret that works for me ;-)

Great accomplishment. Keep it up.

Gracias!

Thanks again.