goingtobefit2015 Member

Agree...I use a Polar FT7 and it calculates based on my weight, height, age, and heart rate/ level of activity.

I hear ya...I've been back a while and have lost 20lbs...but it's the "SAME" 20lbs I lost 2 years ago! I am am currently 199...my goal is 150 then I will re evaluate to see if I can get to 130lbs. Please ANYONE PLEASE ADD ME!

Feel free to add me...tell me about your goals you have!

DITTO

You might try using a heart rate monitor that's what I use to calculate my calories burned. It calculates by your weight and heart rate. I have a Polar FT7 I got it on Amazon for $75

I'll be happy to have more friends that are motivating as well...please add a note why you're on this journey with your request! Thanks!

This is what I decided to change my goals to!

thank you!

that seems high calories to me

I like most everything so I think I'm pretty easy

I usually walk/jog 1 mile 3xweek along with either kicking soccer ball, throwing baseball/batting. Skating 2x week. Sometimes play Tennis. I know I need to get back to strength training with weights. I will also do some HIT videos at home. I try to exercise 5x a week. I use a Polar HR monitor also when I exercise to…

Astounding results...you look great!

I'm 49, and would like to join in...trying to learn about eating clean, I want to lose at least 52lbs by the end of the year!

good information!

thank you all for your information and support!

Good idea never thought of that!

Sounds awesome thanks for sharing!

Add me I would be glad to help!

Looks like I'm the only Texan... TEXAS

confident

Swimmer

Yes please explain mine shows then my target calories would be 1900. If you need to please PM me. I am also anemic and even though I workout I'm tired all of the time. (also cancer survivor)

Thank you all for sharing I'm so happy to be on MFP!

Metalachi

I've been struggling w/ ups n downs for years..this time I'm making a "life style change"! I'm 4'11 3/4" Before kids I was 107 lbs size 3/4. Got preg w/ first child gained up to 169lbs (while preg) lost down to 139lbs after. Then gained, gained, gained. Got preg 2nd child at 192lbs. Gained up to 220 while preg, lost to…

Awesome..thank you so much I appreciate all the responses. I am trying to increase my protein with food instead of powder. I do like seafood and actually had some salmon last night! I got all my protein in and then some a few days ago. I had tuna as a snack too!

Thank all of you!! I workout at least 4-5 x a week usually 1.5 hours a day. I just want to make sure I'm on track...Thank you for your support!

4' 11.25"