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I miss having someone I feel cherishes me!!
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Feel free to add me!! I have 40.5 lbs to lose!!
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I started 2B mindset and became a mentor. I would love to be added as a friend to anyone doing the 2B mindset program!!
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I am doing 2B mindset and just became a mentor also
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I've eliminated all alcohol since March 1st and eating a WFPB diet style and have lost 14lbs so far!! IT IS THE FOOD AND IT WORKS
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I'm a grandma to 3 girls but you can add me too I want to lose about 38 lbs.
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Mexican Food and salsa!!
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Please add me I am looking also and need more friends that eat WFPB! I'm Dianna and trying to stay cancer free! I've been on here off and on since 2010. I should be further along but that's life and now I'm more dedicated than ever!
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Anyone can add me I'm 51 and have goals to meet!
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Please add me as well I'm 95% vegan plant based would love to have more friends of the same!!
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Love this thank you for sharing and taking time out! I've recently become plant based as well!
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http://www.pcrm.org/sites/default/files/pdfs/health/High-Protein-Diets.pdf
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http://www.pcrm.org/sites/default/files/pdfs/health/High-Protein-Diets.pdf You can eat plant based proteins. I have been doing plant based for a while now and feel SO much better!!
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I don't think diet pills are a permanent solution, once you quit taking them the weight usually comes back on. I know from experience! I would limit my sweets to few and far between but follow a plant based diet. With the added fiber you will experience fullness and eventually you won't have "cravings".
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Howdy from Fort Worth Tx, I have family in Louisville KY. I used to visit every summer...been a while since I've been to KY!!
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@Sabine_Stroehm You can access the study at https://www.nutritionalresearch.org/ and join from the website. You can read about it as well.
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@girlinahat Thank you!!
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Since I am new to running currently on week 5 of C25K, I want to know if it's OK to run everyday? I've read both ways that you should run every other day and some people run every day! I can feel the muscles being worked in my legs, abs and glutes!
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I'm completing week 5 day 3 of C25K today (2nd time around only got to week 5)!! I'm loving it and I can tell I'm not SO out of breath like I was and each time it seems to go by faster as far as the minutes. I know when I did week 1 I thought running for 60 seconds was like an eternity! I want to be a runner for life!! I…
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Chariots of Fire
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@juliet3455 Thank you so much!!
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That is fantastic dave!! Keep up the hard work as well and thanks for sharing!
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I drink now usually once on the weekends, I stay away from beer because I feel bloated, I usually like to have a margarita or vodka w/ water. I don't want to extra calories and I don't drink sodas. However I am experimenting and trying to lessen my weekend consumption to few and far between hoping it helps my weight loss!
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thank you all it helps. I understand that just running alone won't make you lose weight it's your diet. Thanks so much!!
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Please add me I want to lose at least 28lbs so far I've lost 58lbs
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Thank you! Yes I've already started C25k and had completed 5 weeks then quit for about a month so now I'm back at the 5 week mark! I love it and hope to increase my endurance and be able to run a 5K next year!
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thank you so much...yes I have totally revamped my eating and it's a "lifestyle" change. I do not usually eat my calories burned back as I want to have the deficit only to know at times it "may" be needed if I feel low of energy. I know I run slow compared to most. I usually run at 3.8mph I have topped at 4.0mph but seem…
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I started C25k and completed 5 weeks I restarted at week 3 and now I'm on week 5 again. Has anyone lost weight just from running and toned up flabby legs and stomach?
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Hi, I'm Dianna...been leaning the Nutritarian way for a year now and I'm back on plan. I joined Dr Fuhrman's Woman's Health Study and I'm looking forward to the extra accountability I feel it will give me to continue to eat this way! I know my body feels so much better when I do! Always looking for "Nutritarian" MFP…
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I agree w/ scarabonback902 - It's a mindset change, you have to have a change in thought pattern. Don't think about what you have to "give-up" think about how good you will feel and look. This IS a LIFESTYLE change. Don't think that once you lose the weight that it's "ok" to revert back to the "OLD" ways. Because if you do…
