goingtobefit2015 Member

I miss having someone I feel cherishes me!!

Feel free to add me!! I have 40.5 lbs to lose!!

I started 2B mindset and became a mentor. I would love to be added as a friend to anyone doing the 2B mindset program!!

I am doing 2B mindset and just became a mentor also

I've eliminated all alcohol since March 1st and eating a WFPB diet style and have lost 14lbs so far!! IT IS THE FOOD AND IT WORKS

I'm a grandma to 3 girls but you can add me too I want to lose about 38 lbs.

Mexican Food and salsa!!

Please add me I am looking also and need more friends that eat WFPB! I'm Dianna and trying to stay cancer free! I've been on here off and on since 2010. I should be further along but that's life and now I'm more dedicated than ever!

Anyone can add me I'm 51 and have goals to meet!

Please add me as well I'm 95% vegan plant based would love to have more friends of the same!!

Love this thank you for sharing and taking time out! I've recently become plant based as well!

http://www.pcrm.org/sites/default/files/pdfs/health/High-Protein-Diets.pdf

http://www.pcrm.org/sites/default/files/pdfs/health/High-Protein-Diets.pdf You can eat plant based proteins. I have been doing plant based for a while now and feel SO much better!!

I don't think diet pills are a permanent solution, once you quit taking them the weight usually comes back on. I know from experience! I would limit my sweets to few and far between but follow a plant based diet. With the added fiber you will experience fullness and eventually you won't have "cravings".

Howdy from Fort Worth Tx, I have family in Louisville KY. I used to visit every summer...been a while since I've been to KY!!

@Sabine_Stroehm You can access the study at https://www.nutritionalresearch.org/ and join from the website. You can read about it as well.

@girlinahat Thank you!!

Since I am new to running currently on week 5 of C25K, I want to know if it's OK to run everyday? I've read both ways that you should run every other day and some people run every day! I can feel the muscles being worked in my legs, abs and glutes!

I'm completing week 5 day 3 of C25K today (2nd time around only got to week 5)!! I'm loving it and I can tell I'm not SO out of breath like I was and each time it seems to go by faster as far as the minutes. I know when I did week 1 I thought running for 60 seconds was like an eternity! I want to be a runner for life!! I…

Chariots of Fire

@juliet3455 Thank you so much!!

That is fantastic dave!! Keep up the hard work as well and thanks for sharing!

I drink now usually once on the weekends, I stay away from beer because I feel bloated, I usually like to have a margarita or vodka w/ water. I don't want to extra calories and I don't drink sodas. However I am experimenting and trying to lessen my weekend consumption to few and far between hoping it helps my weight loss!

thank you all it helps. I understand that just running alone won't make you lose weight it's your diet. Thanks so much!!

Please add me I want to lose at least 28lbs so far I've lost 58lbs

Thank you! Yes I've already started C25k and had completed 5 weeks then quit for about a month so now I'm back at the 5 week mark! I love it and hope to increase my endurance and be able to run a 5K next year!

thank you so much...yes I have totally revamped my eating and it's a "lifestyle" change. I do not usually eat my calories burned back as I want to have the deficit only to know at times it "may" be needed if I feel low of energy. I know I run slow compared to most. I usually run at 3.8mph I have topped at 4.0mph but seem…

I started C25k and completed 5 weeks I restarted at week 3 and now I'm on week 5 again. Has anyone lost weight just from running and toned up flabby legs and stomach?

Hi, I'm Dianna...been leaning the Nutritarian way for a year now and I'm back on plan. I joined Dr Fuhrman's Woman's Health Study and I'm looking forward to the extra accountability I feel it will give me to continue to eat this way! I know my body feels so much better when I do! Always looking for "Nutritarian" MFP…

I agree w/ scarabonback902 - It's a mindset change, you have to have a change in thought pattern. Don't think about what you have to "give-up" think about how good you will feel and look. This IS a LIFESTYLE change. Don't think that once you lose the weight that it's "ok" to revert back to the "OLD" ways. Because if you do…