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Running
I want to know what your results are for running and fitness/weight loss! I have found a new love for running that I just recently started in the last few months. Now I'm trying to be consistent. I want to know if anyone has lost weight and toned from running?
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FitBit Watch (blaze)
Does anyone use a Fit-bit watch like the blaze? How do you like it? I want one with a GPS so I can track my runs!
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Plant based diet want more of the same friends
I've made the switch over to plant based diet and would like more plant based diet friends. I've been back on MFP for about 1 1/2 years now. I'm a cancer survivor and have made a lot of changes in my diet and exercise.
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How long have ya'll been using MFP?
I started MFP back in 2009 been here off and on since. I am more determined now than ever, I've lost a total so far of 59lbs.
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Dr McDougall way of eating
Looking for others that are eating the McDougall way of eating!
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Black Bean Brownies
Has anyone ever tried black bean brownies? If so how do you like them?
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Eat to Live
Are there others out there doing the Eat to Live way? I just started my 6 weeks and wanted to see if there were others.
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macro and micro nutrient
I'm not sure I fully understand all this about macro and micro nutrient. Someone please give me an example of what my day would look like? I'm 5'0" 201 lbs I want to lose at least 51lbs.
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Protein Shakes or Protien Food
I am trying to incorporate more protein in my diet, can you please help me with some protein ideas in a day? Protein Shakes or Protein Food which is best or both and some examples please!
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Plantar Fasciitis
I think I have plantar fasciitis my left heel hurts first thing in the morning and if I've been sitting for a while. I used to have this pain 3-4 years ago and now it's returned! It started back up 2-3 weeks ago. I've been walking/jogging/ being active for over 6 months but only now it's starting to hurt. Any suggestions…
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Calories to burn daily
I am trying to intake 1200 cal per day...What is a good amount of calories to focus on burning per day?
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Polar FT7 Heartrate monitor
I have a question I just got the Polar FT7 HeartRate Monitor and wanted to know the difference between "fitness" and "fat burn" modes. Which I can't help what my heart rate goes up to while I'm playing Tennis...it just happens. My total time was 107 min... average HR was 128 Max 143. Fat burn 12:20min Fitness 55:10 min…
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What do I need to do now???
I have stayed the same weight up and down 5lbs for 1 month now....I work out almost everyday and try to maintain my calories between 1200 and 1400. I have increased my water almost everyday drinking 60-100 oz. Please help what do I do to drop more weight?
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Hi new to myfitnesspal
Hi I just started my diet 4 days ago. I would like to meet people to encourage each other.:happy:
