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Gymnema – 1 tablet 3 times per day or 2 tablets twice per day I have craved sugar and baked goods all my life. Only recently have I discovered Gymnema, available at health food stores. It's an herb from India. It has made a fairly significant difference in my life. Good Luck
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Good Luck, Chris. I'm an over-eater, too, but sometimes it's fun trying to make it through a day NOT overeating. Like a game that we can get better and better at - NOT over-eating. It helps to have a community.
